32.2 km | 06:12:11 | 11:32/km日期: 2019-05-26 07:17 - 總爬升: 1209 m - 地點: 永寧站~承天禪寺~紫微森林 - 天氣: 大太陽 - 平均心率: 137 - 卡路里: 1702 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 09'29" / 07'19" / 07'48" / 11'58" / 10'29" / 09'09" / 07'55" / 07'08" / 06'53" / 06'56" / 08'57" / 19'00" / 07'53" / 13'36" / 17'51" / 19'40" / 24'28" / 08'23" / 13'24" / 07'11" / 24'39" / 09'01" / 13'06" / 11'07" / 16'52" / 10'16" / 10'19" / 12'24" / 11'48" / 06'06" / 08'04" / 11'40" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+03'22") | 1000 / 1000 |
| 2 | | 07'19" (+01'13") | 1000 / 2000 |
| 3 | | 07'48" (+01'42") | 1000 / 3000 |
| 4 | | 11'57" (+05'51") | 1000 / 4000 |
| 5 | | 10'29" (+04'23") | 1000 / 5000 |
| 6 | | 09'09" (+03'03") | 1000 / 6000 |
| 7 | | 07'54" (+01'48") | 1000 / 7000 |
| 8 | | 07'07" (+01'01") | 1000 / 8000 |
| 9 | | 06'53" (+00'47") | 1000 / 9000 |
| 10 | | 06'55" (+00'49") | 1000 / 10000 |
| 11 | | 08'56" (+02'50") | 1000 / 11000 |
| 12 | | 19'00" (+12'54") | 1000 / 12000 |
| 13 | | 07'53" (+01'47") | 1000 / 13000 |
| 14 | | 13'36" (+07'30") | 1000 / 14000 |
| 15 | | 17'51" (+11'45") | 1000 / 15000 |
| 16 | | 19'39" (+13'33") | 1000 / 16000 |
| 17 | | 24'28" (+18'22") | 1000 / 17000 |
| 18 | | 08'22" (+02'16") | 1000 / 18000 |
| 19 | | 13'24" (+07'18") | 1000 / 19000 |
| 20 | | 07'10" (+01'04") | 1000 / 20000 |
| 21 | | 24'40" (+18'34") | 1000 / 21000 |
| 22 | | 09'00" (+02'54") | 1000 / 22000 |
| 23 | | 13'05" (+06'59") | 1000 / 23000 |
| 24 | | 11'07" (+05'01") | 1000 / 24000 |
| 25 | | 16'51" (+10'45") | 1000 / 25000 |
| 26 | | 10'15" (+04'09") | 1000 / 26000 |
| 27 | | 10'19" (+04'13") | 1000 / 27000 |
| 28 | | 12'23" (+06'17") | 1000 / 28000 |
| 29 | | 11'47" (+05'41") | 1000 / 29000 |
| 30 | | 06'06" | 1000 / 30000 |
| 31 | | 08'03" (+01'57") | 1000 / 31000 |
| 32 | | 11'40" (+05'34") | 1000 / 32000 |
| 33 | | 05'41" | 240 / 32240 |
跟阿賢、Alan哥、玟萱、宗豪、思屏一起跑到承天禪寺，之後就換我跟阿賢一起往紫微森林進發，那坡度真不是蓋的，有夠厭世有夠痛苦
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
220.60 km 
Brooks Levitate 累積 :
1223.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 07'19" | 00:16'48" |
| 3 | 07'48" | 00:24'36" |
| 4 | 11'58" | 00:36'34" |
| 5 | 10'29" | 00:47'03" |
| 6 | 09'09" | 00:56'12" |
| 7 | 07'55" | 01:04'07" |
| 8 | 07'08" | 01:11'15" |
| 9 | 06'53" | 01:18'08" |
| 10 | 06'56" | 01:25'04" |
| 11 | 08'57" | 01:34'01" |
| 12 | 19'00" | 01:53'01" |
| 13 | 07'53" | 02:00'54" |
| 14 | 13'36" | 02:14'30" |
| 15 | 17'51" | 02:32'21" |
| 16 | 19'40" | 02:52'01" |
| 17 | 24'28" | 03:16'29" |
| 18 | 08'23" | 03:24'52" |
| 19 | 13'24" | 03:38'16" |
| 20 | 07'11" | 03:45'27" |
| 21 | 24'39" | 04:10'06" |
| 22 | 09'01" | 04:19'07" |
| 23 | 13'06" | 04:32'13" |
| 24 | 11'07" | 04:43'20" |
| 25 | 16'52" | 05:00'12" |
| 26 | 10'16" | 05:10'28" |
| 27 | 10'19" | 05:20'47" |
| 28 | 12'24" | 05:33'11" |
| 29 | 11'48" | 05:44'59" |
| 30 | 06'06" | 05:51'05" |
| 31 | 08'04" | 05:59'09" |
| 32 | 11'40" | 06:10'49" |
| 32.2 | 05'41" | 06:12'11" |
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