24.0 km | 02:11:25 | 05:28/km日期: 2019-05-26 05:33 - 平均心率: 144 - 卡路里: 1210 Cal - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(23)
Pace: 07'36" / 05'52" / 05'15" / 05'12" / 05'19" / 05'21" / 05'20" / 05'19" / 05'27" / 05'18" / 05'21" / 05'20" / 05'26" / 05'21" / 05'23" / 05'21" / 05'22" / 05'22" / 05'17" / 05'20" / 05'26" / 05'25" / 05'29" / 05'26" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'24") | 993 / 993 |
2 | | 05'52" (+00'40") | 998 / 1992 |
3 | | 05'15" (+00'03") | 999 / 2991 |
4 | | 05'12" | 1001 / 3993 |
5 | | 05'18" (+00'06") | 998 / 4992 |
6 | | 05'20" (+00'08") | 1001 / 5993 |
7 | | 05'20" (+00'08") | 998 / 6991 |
8 | | 05'19" (+00'07") | 1002 / 7994 |
9 | | 05'26" (+00'14") | 998 / 8993 |
10 | | 05'18" (+00'06") | 1001 / 9994 |
11 | | 05'20" (+00'08") | 997 / 10992 |
12 | | 05'20" (+00'08") | 1002 / 11994 |
13 | | 05'25" (+00'13") | 998 / 12992 |
14 | | 05'20" (+00'08") | 1000 / 13992 |
15 | | 05'23" (+00'11") | 998 / 14991 |
16 | | 05'21" (+00'09") | 1002 / 15994 |
17 | | 05'21" (+00'09") | 1000 / 16994 |
18 | | 05'21" (+00'09") | 999 / 17993 |
19 | | 05'17" (+00'05") | 998 / 18992 |
20 | | 05'20" (+00'08") | 1001 / 19993 |
21 | | 05'26" (+00'14") | 999 / 20993 |
22 | | 05'24" (+00'12") | 998 / 21992 |
23 | | 05'28" (+00'16") | 1001 / 22993 |
24 | | 05'26" (+00'14") | 1000 / 23994 |
25 | | 09'21" (+04'09") | 14 / 24008 |
26 | | 00'00" | 0 / 24008 |
腳好痠◢▆▅▄▃崩╰(〒皿〒)╯潰▃▄▅▇◣
衛風--25H06M
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
400.04 km New balance Vazee breathe 累積 :
505.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 05'52" | 00:13'28" |
3 | 05'15" | 00:18'43" |
4 | 05'12" | 00:23'55" |
5 | 05'19" | 00:29'14" |
6 | 05'21" | 00:34'35" |
7 | 05'20" | 00:39'55" |
8 | 05'19" | 00:45'14" |
9 | 05'27" | 00:50'41" |
10 | 05'18" | 00:55'59" |
11 | 05'21" | 01:01'20" |
12 | 05'20" | 01:06'40" |
13 | 05'26" | 01:12'06" |
14 | 05'21" | 01:17'27" |
15 | 05'23" | 01:22'50" |
16 | 05'21" | 01:28'11" |
17 | 05'22" | 01:33'33" |
18 | 05'22" | 01:38'55" |
19 | 05'17" | 01:44'12" |
20 | 05'20" | 01:49'32" |
21 | 05'26" | 01:54'58" |
22 | 05'25" | 02:00'23" |
23 | 05'29" | 02:05'52" |
24 | 05'26" | 02:11'18" |
24.0 | 11'25" | 02:11'24" |