14.5 km | 01:43:58 | 07:09/km日期: 2019-05-26 06:02 - 總爬升: 293 m - 地點: 五酒桶山 - 天氣: 熱 - 卡路里: 1007 Cal - 總步數: 17536 - 平均步頻: 168 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 83%
Pace: 06'17" / 05'56" / 05'48" / 05'55" / 06'02" / 06'05" / 06'39" / 07'25" / 06'17" / 05'49" / 07'20" / 09'35" / 10'00" / 09'45" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'31") | 1009 / 1009 | 175 / 90 |
2 | | 05'53" (+00'08") | 1007 / 2016 | 178 / 95 |
3 | | 05'45" | 1008 / 3025 | 179 / 96 |
4 | | 05'50" (+00'05") | 1000 / 4025 | 178 / 95 |
5 | | 06'03" (+00'18") | 1006 / 5032 | 176 / 93 |
6 | | 06'03" (+00'18") | 1005 / 6037 | 173 / 95 |
7 | | 06'38" (+00'53") | 1002 / 7040 | 175 / 86 |
8 | | 07'31" (+01'46") | 1004 / 8044 | 142 / 93 |
9 | | 06'16" (+00'31") | 1008 / 9052 | 169 / 93 |
10 | | 05'45" | 1006 / 10059 | 177 / 97 |
11 | | 07'38" (+01'53") | 1007 / 11067 | 132 / 98 |
12 | | 09'17" (+03'32") | 1007 / 12075 | 77 / 138 |
13 | | 10'12" (+04'27") | 1004 / 13080 | 68 / 141 |
14 | | 09'36" (+03'51") | 1000 / 14080 | 123 / 83 |
15 | | 09'36" (+03'51") | 1000 / 15081 | 123 / 83 |
16 | | 09'36" (+03'51") | 1000 / 16081 | 123 / 83 |
5月累積里程 :
314.60 km Adidas quester boost 累積 :
1435.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'56" | 00:12'13" |
3 | 05'48" | 00:18'01" |
4 | 05'55" | 00:23'56" |
5 | 06'02" | 00:29'58" |
6 | 06'05" | 00:36'03" |
7 | 06'39" | 00:42'42" |
8 | 07'25" | 00:50'07" |
9 | 06'17" | 00:56'24" |
10 | 05'49" | 01:02'13" |
11 | 07'20" | 01:09'33" |
12 | 09'35" | 01:19'08" |
13 | 10'00" | 01:29'08" |
14 | 09'45" | 01:38'53" |
14.5 | 09'19" | 01:43'58" |