10.0 km | 00:59:44 | 05:58/km日期: 2019-05-27 05:16 - 平均心率: 131 - 卡路里: 504 Cal - 溫度: 26°C - 濕度: 85% - PM2.5: 普通(40)
Pace: 07'34" / 06'14" / 05'41" / 05'43" / 05'50" / 05'42" / 05'45" / 05'43" / 05'44" / 05'43" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'54") | 993 / 993 |
2 | | 06'14" (+00'33") | 999 / 1993 |
3 | | 05'41" | 998 / 2992 |
4 | | 05'43" (+00'02") | 1002 / 3994 |
5 | | 05'50" (+00'09") | 998 / 4993 |
6 | | 05'41" | 998 / 5992 |
7 | | 05'45" (+00'04") | 999 / 6992 |
8 | | 05'42" (+00'01") | 1001 / 7993 |
9 | | 05'43" (+00'02") | 1000 / 8993 |
10 | | 05'43" (+00'02") | 998 / 9992 |
11 | | 08'12" (+02'31") | 14 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
400.04 km New balance Vazee breathe 累積 :
505.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'14" | 00:13'48" |
3 | 05'41" | 00:19'29" |
4 | 05'43" | 00:25'12" |
5 | 05'50" | 00:31'02" |
6 | 05'42" | 00:36'44" |
7 | 05'45" | 00:42'29" |
8 | 05'43" | 00:48'12" |
9 | 05'44" | 00:53'56" |
10 | 05'43" | 00:59'39" |
10.0 | 10'03" | 00:59'43" |