30.2 km | 02:41:57 | 05:21/km日期: 2012-12-28 07:18 - 總爬升: 199 m - 卡路里: 1633 Cal - 溫度: 18°C - 濕度: 63%
Pace: 05'16" / 05'34" / 05'03" / 05'27" / 04'54" / 06'02" / 04'59" / 05'34" / 05'24" / 05'01" / 05'43" / 05'37" / 05'40" / 05'32" / 05'06" / 03'57" / 05'43" / 05'12" / 05'10" / 04'45" / 05'14" / 04'57" / 06'34" / 05'00" / 05'10" / 05'36" / 06'03" / 05'31" / 05'58" / 05'07" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 8075 / 8075 |
| 2 | | 05'25" (+00'05") | 7224 / 15299 |
12月累積里程 : 284.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'34" | 00:10'50" |
| 3 | 05'03" | 00:15'53" |
| 4 | 05'27" | 00:21'20" |
| 5 | 04'54" | 00:26'14" |
| 6 | 06'02" | 00:32'16" |
| 7 | 04'59" | 00:37'15" |
| 8 | 05'34" | 00:42'49" |
| 9 | 05'24" | 00:48'13" |
| 10 | 05'01" | 00:53'14" |
| 11 | 05'43" | 00:58'57" |
| 12 | 05'37" | 01:04'34" |
| 13 | 05'40" | 01:10'14" |
| 14 | 05'32" | 01:15'46" |
| 15 | 05'06" | 01:20'52" |
| 16 | 03'57" | 01:24'49" |
| 17 | 05'43" | 01:30'32" |
| 18 | 05'12" | 01:35'44" |
| 19 | 05'10" | 01:40'54" |
| 20 | 04'45" | 01:45'39" |
| 21 | 05'14" | 01:50'53" |
| 22 | 04'57" | 01:55'50" |
| 23 | 06'34" | 02:02'24" |
| 24 | 05'00" | 02:07'24" |
| 25 | 05'10" | 02:12'34" |
| 26 | 05'36" | 02:18'10" |
| 27 | 06'03" | 02:24'13" |
| 28 | 05'31" | 02:29'44" |
| 29 | 05'58" | 02:35'42" |
| 30 | 05'07" | 02:40'49" |
| 30.2 | 04'43" | 02:41'57" |
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