9.8 km | 01:00:11 | 06:08/km日期: 2019-05-30 19:40 - 平均心率: 157 - 卡路里: 606 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'21" / 06'10" / 06'45" / 05'54" / 05'28" / 05'23" / 06'29" / 06'57" / 06'19" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+03'14") | 2404 / 2404 |
| 2 | | 22'19" (+19'19") | 89 / 2493 |
| 3 | | 04'14" (+01'14") | 830 / 3324 |
| 4 | | 26'15" (+23'15") | 66 / 3390 |
| 5 | | 04'11" (+01'11") | 807 / 4198 |
| 6 | | 19'33" (+16'33") | 89 / 4287 |
| 7 | | 03:11'23" (+08'23") | 0 / 4287 |
| 8 | | 07'57" (+04'57") | 6 / 4294 |
| 9 | | 04'02" (+01'02") | 805 / 5100 |
| 10 | | 17'28" (+14'28") | 100 / 5200 |
| 11 | | 04'02" (+01'02") | 820 / 6020 |
| 12 | | 24'55" (+21'55") | 70 / 6091 |
| 13 | | 03'45" (+00'45") | 839 / 6930 |
| 14 | | 22'38" (+19'38") | 77 / 7007 |
| 15 | | 38'37" (+35'37") | 38 / 7046 |
| 16 | | 03'16" (+00'16") | 76 / 7123 |
| 17 | | 06'56" (+03'56") | 143 / 7267 |
| 18 | | 03'00" | 83 / 7350 |
| 19 | | 06'42" (+03'42") | 149 / 7499 |
| 20 | | 03'14" (+00'14") | 77 / 7576 |
| 21 | | 06'41" (+03'41") | 149 / 7726 |
| 22 | | 03'24" (+00'24") | 73 / 7799 |
| 23 | | 06'40" (+03'40") | 149 / 7949 |
| 24 | | 03'07" (+00'07") | 80 / 8029 |
| 25 | | 08'19" (+05'19") | 120 / 8149 |
| 26 | | 06'05" (+03'05") | 1640 / 9790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
210.73 km 
asics TARTHERZEAL 3 累積 :
169.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'45" | 00:19'16" |
| 4 | 05'54" | 00:25'10" |
| 5 | 05'28" | 00:30'38" |
| 6 | 05'23" | 00:36'01" |
| 7 | 06'29" | 00:42'30" |
| 8 | 06'57" | 00:49'27" |
| 9 | 06'19" | 00:55'46" |
| 9.8 | 06'01" | 01:00'32" |
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