21.2 km | 02:03:28 | 05:50/km日期: 2019-05-29 18:36 - 總爬升: 230 m - 平均心率: 144 - 卡路里: 1047 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 05'43" / 05'45" / 05'46" / 05'38" / 05'11" / 05'15" / 05'35" / 05'49" / 05'58" / 05'57" / 07'35" / 05'14" / 05'10" / 05'42" / 05'42" / 06'12" / 07'18" / 05'57" / 05'46" / 05'31" / 05'48" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'33") | 1000 / 1000 |
| 2 | | 05'45" (+00'35") | 1000 / 2000 |
| 3 | | 05'46" (+00'36") | 1000 / 3000 |
| 4 | | 05'37" (+00'27") | 1000 / 4000 |
| 5 | | 05'11" (+00'01") | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'34" (+00'24") | 1000 / 7000 |
| 8 | | 05'48" (+00'38") | 1000 / 8000 |
| 9 | | 05'58" (+00'48") | 1000 / 9000 |
| 10 | | 05'56" (+00'46") | 1000 / 10000 |
| 11 | | 07'35" (+02'25") | 1000 / 11000 |
| 12 | | 05'13" (+00'03") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'41" (+00'31") | 1000 / 14000 |
| 15 | | 05'42" (+00'32") | 1000 / 15000 |
| 16 | | 06'12" (+01'02") | 1000 / 16000 |
| 17 | | 07'18" (+02'08") | 1000 / 17000 |
| 18 | | 05'56" (+00'46") | 1000 / 18000 |
| 19 | | 05'46" (+00'36") | 1000 / 19000 |
| 20 | | 05'31" (+00'21") | 1000 / 20000 |
| 21 | | 05'47" (+00'37") | 1000 / 21000 |
| 22 | | 05'46" (+00'36") | 165 / 21165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
335.12 km 
Hoka One One Arahi 累積 :
576.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 05'46" | 00:17'14" |
| 4 | 05'38" | 00:22'52" |
| 5 | 05'11" | 00:28'03" |
| 6 | 05'15" | 00:33'18" |
| 7 | 05'35" | 00:38'53" |
| 8 | 05'49" | 00:44'42" |
| 9 | 05'58" | 00:50'40" |
| 10 | 05'57" | 00:56'37" |
| 11 | 07'35" | 01:04'12" |
| 12 | 05'14" | 01:09'26" |
| 13 | 05'10" | 01:14'36" |
| 14 | 05'42" | 01:20'18" |
| 15 | 05'42" | 01:26'00" |
| 16 | 06'12" | 01:32'12" |
| 17 | 07'18" | 01:39'30" |
| 18 | 05'57" | 01:45'27" |
| 19 | 05'46" | 01:51'13" |
| 20 | 05'31" | 01:56'44" |
| 21 | 05'48" | 02:02'32" |
| 21.2 | 05'45" | 02:03'29" |
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