42.3 km | 05:41:48 | 08:04/km日期: 2019-06-01 07:00 - 總爬升: 617 m - 平均心率: 153 - 卡路里: 2058 Cal - 平均步頻: 174 - 溫度: 26°C
Pace: 07'53" / 06'32" / 05'49" / 05'35" / 12'08" / 07'39" / 06'10" / 06'15" / 06'47" / 06'57" / 07'33" / 06'37" / 06'45" / 07'35" / 06'45" / 06'29" / 06'58" / 09'47" / 08'55" / 06'09" / 07'54" / 06'35" / 05'49" / 05'43" / 11'25" / 08'44" / 10'42" / 09'57" / 10'54" / 10'05" / 07'16" / 09'41" / 08'00" / 08'50" / 08'06" / 12'10" / 08'32" / 08'12" / 10'20" / 08'41" / 09'32" / 07'54" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'18") | 1000 / 1000 |
| 2 | | 06'31" (+00'56") | 1000 / 2000 |
| 3 | | 05'49" (+00'14") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 12'07" (+06'32") | 1000 / 5000 |
| 6 | | 07'39" (+02'04") | 1000 / 6000 |
| 7 | | 06'10" (+00'35") | 1000 / 7000 |
| 8 | | 06'14" (+00'39") | 1000 / 8000 |
| 9 | | 06'47" (+01'12") | 1000 / 9000 |
| 10 | | 06'56" (+01'21") | 1000 / 10000 |
| 11 | | 07'33" (+01'58") | 1000 / 11000 |
| 12 | | 06'37" (+01'02") | 1000 / 12000 |
| 13 | | 06'44" (+01'09") | 1000 / 13000 |
| 14 | | 07'35" (+02'00") | 1000 / 14000 |
| 15 | | 06'44" (+01'09") | 1000 / 15000 |
| 16 | | 06'29" (+00'54") | 1000 / 16000 |
| 17 | | 06'58" (+01'23") | 1000 / 17000 |
| 18 | | 09'46" (+04'11") | 1000 / 18000 |
| 19 | | 08'55" (+03'20") | 1000 / 19000 |
| 20 | | 06'08" (+00'33") | 1000 / 20000 |
| 21 | | 07'54" (+02'19") | 1000 / 21000 |
| 22 | | 06'34" (+00'59") | 1000 / 22000 |
| 23 | | 05'49" (+00'14") | 1000 / 23000 |
| 24 | | 05'42" (+00'07") | 1000 / 24000 |
| 25 | | 11'25" (+05'50") | 1000 / 25000 |
| 26 | | 08'44" (+03'09") | 1000 / 26000 |
| 27 | | 10'41" (+05'06") | 1000 / 27000 |
| 28 | | 09'57" (+04'22") | 1000 / 28000 |
| 29 | | 10'54" (+05'19") | 1000 / 29000 |
| 30 | | 10'04" (+04'29") | 1000 / 30000 |
| 31 | | 07'15" (+01'40") | 1000 / 31000 |
| 32 | | 09'41" (+04'06") | 1000 / 32000 |
| 33 | | 08'00" (+02'25") | 1000 / 33000 |
| 34 | | 08'49" (+03'14") | 1000 / 34000 |
| 35 | | 08'06" (+02'31") | 1000 / 35000 |
| 36 | | 12'10" (+06'35") | 1000 / 36000 |
| 37 | | 08'32" (+02'57") | 1000 / 37000 |
| 38 | | 08'11" (+02'36") | 1000 / 38000 |
| 39 | | 10'19" (+04'44") | 1000 / 39000 |
| 40 | | 08'41" (+03'06") | 1000 / 40000 |
| 41 | | 09'32" (+03'57") | 1000 / 41000 |
| 42 | | 07'53" (+02'18") | 1000 / 42000 |
| 43 | | 05'02" | 292 / 42292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 67.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'32" | 00:14'25" |
| 3 | 05'49" | 00:20'14" |
| 4 | 05'35" | 00:25'49" |
| 5 | 12'08" | 00:37'57" |
| 6 | 07'39" | 00:45'36" |
| 7 | 06'10" | 00:51'46" |
| 8 | 06'15" | 00:58'01" |
| 9 | 06'47" | 01:04'48" |
| 10 | 06'57" | 01:11'45" |
| 11 | 07'33" | 01:19'18" |
| 12 | 06'37" | 01:25'55" |
| 13 | 06'45" | 01:32'40" |
| 14 | 07'35" | 01:40'15" |
| 15 | 06'45" | 01:47'00" |
| 16 | 06'29" | 01:53'29" |
| 17 | 06'58" | 02:00'27" |
| 18 | 09'47" | 02:10'14" |
| 19 | 08'55" | 02:19'09" |
| 20 | 06'09" | 02:25'18" |
| 21 | 07'54" | 02:33'12" |
| 22 | 06'35" | 02:39'47" |
| 23 | 05'49" | 02:45'36" |
| 24 | 05'43" | 02:51'19" |
| 25 | 11'25" | 03:02'44" |
| 26 | 08'44" | 03:11'28" |
| 27 | 10'42" | 03:22'10" |
| 28 | 09'57" | 03:32'07" |
| 29 | 10'54" | 03:43'01" |
| 30 | 10'05" | 03:53'06" |
| 31 | 07'16" | 04:00'22" |
| 32 | 09'41" | 04:10'03" |
| 33 | 08'00" | 04:18'03" |
| 34 | 08'50" | 04:26'53" |
| 35 | 08'06" | 04:34'59" |
| 36 | 12'10" | 04:47'09" |
| 37 | 08'32" | 04:55'41" |
| 38 | 08'12" | 05:03'53" |
| 39 | 10'20" | 05:14'13" |
| 40 | 08'41" | 05:22'54" |
| 41 | 09'32" | 05:32'26" |
| 42 | 07'54" | 05:40'20" |
| 42.3 | 05'04" | 05:41'49" |
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