12.0 km | 01:08:20 | 05:41/km日期: 2019-06-03 16:59 - 總爬升: 131 m - 平均心率: 148 - 卡路里: 736 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'48" / 05'51" / 05'46" / 05'53" / 05'39" / 05'30" / 05'34" / 05'42" / 05'47" / 05'39" / 05'41" / 05'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'22") | 1000 / 1000 |
| 2 | | 05'50" (+00'24") | 1000 / 2000 |
| 3 | | 05'45" (+00'19") | 1000 / 3000 |
| 4 | | 05'52" (+00'26") | 1000 / 4000 |
| 5 | | 05'39" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'04") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'15") | 1000 / 8000 |
| 9 | | 05'47" (+00'21") | 1000 / 9000 |
| 10 | | 05'38" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" (+00'15") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 03'12" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 44.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'51" | 00:11'39" |
| 3 | 05'46" | 00:17'25" |
| 4 | 05'53" | 00:23'18" |
| 5 | 05'39" | 00:28'57" |
| 6 | 05'30" | 00:34'27" |
| 7 | 05'34" | 00:40'01" |
| 8 | 05'42" | 00:45'43" |
| 9 | 05'47" | 00:51'30" |
| 10 | 05'39" | 00:57'09" |
| 11 | 05'41" | 01:02'50" |
| 12 | 05'27" | 01:08'17" |
| 12.0 | 03'11" | 01:08'21" |
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