13.2 km | 01:18:43 | 05:56/km日期: 2014-06-14 05:29 - 地點: 師大分部<=>碧潭 - 天氣: 陰 晴 舒適 - 卡路里: 996 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'58" / 05'51" / 05'46" / 05'45" / 05'47" / 05'47" / 06'08" / 06'03" / 05'57" / 05'59" / 06'10" / 06'06" / 05'57" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'13") | 1024 / 1024 |
| 2 | | 05'51" (+00'07") | 1012 / 2036 |
| 3 | | 05'44" | 1008 / 3045 |
| 4 | | 05'45" (+00'01") | 1007 / 4053 |
| 5 | | 05'46" (+00'02") | 1004 / 5057 |
| 6 | | 05'48" (+00'04") | 1014 / 6071 |
| 7 | | 06'08" (+00'24") | 1013 / 7085 |
| 8 | | 06'01" (+00'17") | 1010 / 8095 |
| 9 | | 05'57" (+00'13") | 1007 / 9102 |
| 10 | | 06'02" (+00'18") | 1015 / 10117 |
| 11 | | 06'09" (+00'25") | 1002 / 11120 |
| 12 | | 06'05" (+00'21") | 1011 / 12131 |
| 13 | | 05'52" (+00'08") | 1011 / 13142 |
| 14 | | 06'16" (+00'32") | 106 / 13249 |
很久沒去碧潭了~放慢速度,輕鬆跑~今天很適合跑步~
6月累積里程 : 163.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 05'46" | 00:17'35" |
| 4 | 05'45" | 00:23'20" |
| 5 | 05'47" | 00:29'07" |
| 6 | 05'47" | 00:34'54" |
| 7 | 06'08" | 00:41'02" |
| 8 | 06'03" | 00:47'05" |
| 9 | 05'57" | 00:53'02" |
| 10 | 05'59" | 00:59'01" |
| 11 | 06'10" | 01:05'11" |
| 12 | 06'06" | 01:11'17" |
| 13 | 05'57" | 01:17'14" |
| 13.2 | 05'57" | 01:18'43" |
留言 
展開計圈分析
