14.2 km | 01:06:34 | 04:40/km日期: 2019-06-01 17:20 - 地點: 新屋國小 - 天氣: 多雲 - 平均心率: 145 - 卡路里: 728 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'02" / 04'55" / 04'30" / 04'26" / 04'25" / 04'20" / 04'21" / 04'22" / 04'38" / 04'14" / 13'09" / 04'47" / 04'40" / 04'40" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'47") | 1000 / 1000 |
| 2 | | 04'55" (+00'41") | 1000 / 2000 |
| 3 | | 04'29" (+00'15") | 1000 / 3000 |
| 4 | | 04'26" (+00'12") | 1000 / 4000 |
| 5 | | 04'24" (+00'10") | 1000 / 5000 |
| 6 | | 04'19" (+00'05") | 1000 / 6000 |
| 7 | | 04'21" (+00'07") | 1000 / 7000 |
| 8 | | 04'21" (+00'07") | 1000 / 8000 |
| 9 | | 04'37" (+00'23") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 05'12" (+00'58") | 1000 / 11000 |
| 12 | | 04'47" (+00'33") | 1000 / 12000 |
| 13 | | 04'39" (+00'25") | 1000 / 13000 |
| 14 | | 04'40" (+00'26") | 1000 / 14000 |
| 15 | | 04'12" | 241 / 14241 |
月初 有空就多跑一點！😊😊😊
大家晚安🌙晚上 好眠好夢！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
376.73 km 
NIKE ZOOM WINFLO 5 累積 :
2996.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'55" | 00:10'57" |
| 3 | 04'30" | 00:15'27" |
| 4 | 04'26" | 00:19'53" |
| 5 | 04'25" | 00:24'18" |
| 6 | 04'20" | 00:28'38" |
| 7 | 04'21" | 00:32'59" |
| 8 | 04'22" | 00:37'21" |
| 9 | 04'38" | 00:41'59" |
| 10 | 04'14" | 00:46'13" |
| 11 | 13'09" | 00:59'22" |
| 12 | 04'47" | 01:04'09" |
| 13 | 04'40" | 01:08'49" |
| 14 | 04'40" | 01:13'29" |
| 14.2 | 04'12" | 01:14'30" |
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展開計圈分析
