21.2 km | 02:41:27 | 07:37/km日期: 2019-06-02 05:33 - 總爬升: 497 m - 平均心率: 145 - 卡路里: 1381 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 06'04" / 06'04" / 06'37" / 06'29" / 09'13" / 06'58" / 07'04" / 10'09" / 07'48" / 12'04" / 08'03" / 05'02" / 05'02" / 05'00" / 12'56" / 08'07" / 06'00" / 07'31" / 06'20" / 06'38" / 07'57" / 24'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'04") | 1000 / 1000 |
| 2 | | 06'04" (+01'05") | 1000 / 2000 |
| 3 | | 06'37" (+01'38") | 1000 / 3000 |
| 4 | | 06'28" (+01'29") | 1000 / 4000 |
| 5 | | 09'13" (+04'14") | 1000 / 5000 |
| 6 | | 06'57" (+01'58") | 1000 / 6000 |
| 7 | | 07'04" (+02'05") | 1000 / 7000 |
| 8 | | 10'08" (+05'09") | 1000 / 8000 |
| 9 | | 07'48" (+02'49") | 1000 / 9000 |
| 10 | | 12'03" (+07'04") | 1000 / 10000 |
| 11 | | 08'03" (+03'04") | 1000 / 11000 |
| 12 | | 05'01" (+00'02") | 1000 / 12000 |
| 13 | | 05'02" (+00'03") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 12'56" (+07'57") | 1000 / 15000 |
| 16 | | 08'06" (+03'07") | 1000 / 16000 |
| 17 | | 06'00" (+01'01") | 1000 / 17000 |
| 18 | | 07'30" (+02'31") | 1000 / 18000 |
| 19 | | 06'19" (+01'20") | 1000 / 19000 |
| 20 | | 06'38" (+01'39") | 1000 / 20000 |
| 21 | | 07'56" (+02'57") | 1000 / 21000 |
| 22 | | 23'59" (+19'00") | 181 / 21181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 205.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 06'37" | 00:18'45" |
| 4 | 06'29" | 00:25'14" |
| 5 | 09'13" | 00:34'27" |
| 6 | 06'58" | 00:41'25" |
| 7 | 07'04" | 00:48'29" |
| 8 | 10'09" | 00:58'38" |
| 9 | 07'48" | 01:06'26" |
| 10 | 12'04" | 01:18'30" |
| 11 | 08'03" | 01:26'33" |
| 12 | 05'02" | 01:31'35" |
| 13 | 05'02" | 01:36'37" |
| 14 | 05'00" | 01:41'37" |
| 15 | 12'56" | 01:54'33" |
| 16 | 08'07" | 02:02'40" |
| 17 | 06'00" | 02:08'40" |
| 18 | 07'31" | 02:16'11" |
| 19 | 06'20" | 02:22'31" |
| 20 | 06'38" | 02:29'09" |
| 21 | 07'57" | 02:37'06" |
| 21.2 | 24'01" | 02:41'28" |
展開計圈分析
留言 
