16.0 km | 01:43:40 | 06:27/km日期: 2019-06-02 16:11 - 平均心率: 147 - 卡路里: 1053 Cal - 總步數: 18884 - 平均步頻: 182 - 平均步幅: 84 cm - 溫度: 33°C - 濕度: 54%
Pace: 06'17" / 06'09" / 06'22" / 06'24" / 06'22" / 06'25" / 06'29" / 06'30" / 06'34" / 06'22" / 06'24" / 06'32" / 06'25" / 06'34" / 06'25" / 06'15" / 32'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'04") | 1001 / 1001 | 178 / 89 |
| 2 | | 06'12" | 1001 / 2002 | 181 / 88 |
| 3 | | 06'26" (+00'14") | 1000 / 3003 | 181 / 85 |
| 4 | | 06'21" (+00'09") | 1000 / 4004 | 182 / 86 |
| 5 | | 06'25" (+00'13") | 1000 / 5004 | 183 / 84 |
| 6 | | 06'25" (+00'13") | 1000 / 6005 | 184 / 84 |
| 7 | | 06'27" (+00'15") | 1000 / 7005 | 183 / 84 |
| 8 | | 06'35" (+00'23") | 1000 / 8005 | 179 / 84 |
| 9 | | 06'38" (+00'26") | 1001 / 9006 | 183 / 81 |
| 10 | | 06'25" (+00'13") | 1000 / 10007 | 184 / 84 |
| 11 | | 06'29" (+00'17") | 1002 / 11010 | 181 / 84 |
| 12 | | 06'35" (+00'23") | 1002 / 12013 | 182 / 83 |
| 13 | | 06'32" (+00'20") | 1000 / 13013 | 181 / 84 |
| 14 | | 06'37" (+00'25") | 1001 / 14015 | 182 / 82 |
| 15 | | 06'35" (+00'23") | 1000 / 15015 | 182 / 82 |
| 16 | | 06'19" (+00'07") | 1001 / 16017 | 180 / 87 |
| 17 | | 06'26" (+00'14") | 18 / 16035 | 171 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 116.54 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'09" | 00:12'26" |
| 3 | 06'22" | 00:18'48" |
| 4 | 06'24" | 00:25'12" |
| 5 | 06'22" | 00:31'34" |
| 6 | 06'25" | 00:37'59" |
| 7 | 06'29" | 00:44'28" |
| 8 | 06'30" | 00:50'58" |
| 9 | 06'34" | 00:57'32" |
| 10 | 06'22" | 01:03'54" |
| 11 | 06'24" | 01:10'18" |
| 12 | 06'32" | 01:16'50" |
| 13 | 06'25" | 01:23'15" |
| 14 | 06'34" | 01:29'49" |
| 15 | 06'25" | 01:36'14" |
| 16 | 06'15" | 01:42'29" |
| 16.0 | 32'14" | 01:43'40" |
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