15.0 km | 01:11:00 | 04:43/km日期: 2019-06-03 19:39 - 地點: 安中 - 天氣: 晴 - 卡路里: 811 Cal - 總步數: 12340 - 平均步頻: 173 - 平均步幅: 121 cm - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'17" / 05'05" / 05'00" / 05'09" / 05'02" / 05'06" / 04'48" / 04'31" / 04'33" / 04'38" / 04'27" / 04'24" / 04'23" / 04'17" / 04'02" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+01'16") | 1001 / 1001 | 170 / 110 |
| 2 | | 05'06" (+01'05") | 1004 / 2005 | 172 / 113 |
| 3 | | 04'59" (+00'58") | 1002 / 3008 | 173 / 115 |
| 4 | | 05'07" (+01'06") | 1004 / 4013 | 172 / 112 |
| 5 | | 05'00" (+00'59") | 1004 / 5018 | 174 / 114 |
| 6 | | 05'04" (+01'03") | 1004 / 6022 | 174 / 113 |
| 7 | | 04'47" (+00'46") | 1010 / 7033 | 173 / 120 |
| 8 | | 04'32" (+00'31") | 1006 / 8039 | 173 / 126 |
| 9 | | 04'31" (+00'30") | 1006 / 9045 | 172 / 127 |
| 10 | | 04'35" (+00'34") | 1010 / 10055 | 174 / 125 |
| 11 | | 04'25" (+00'24") | 1006 / 11062 | 173 / 130 |
| 12 | | 04'26" (+00'25") | 1002 / 12065 | 174 / 128 |
| 13 | | 04'19" (+00'18") | 1001 / 13066 | 174 / 132 |
| 14 | | 04'16" (+00'15") | 1005 / 14072 | 174 / 134 |
| 15 | | 04'01" | 1001 / 15074 | 178 / 139 |
跑前和鈺隆、小賀聊聊天餵蚊子，受不了趕緊和小賀跑給蚊子追😄
6月累積里程 :
298.40 km 
NIKE Zoom Fly 累積 :
1214.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 05'00" | 00:15'22" |
| 4 | 05'09" | 00:20'31" |
| 5 | 05'02" | 00:25'33" |
| 6 | 05'06" | 00:30'39" |
| 7 | 04'48" | 00:35'27" |
| 8 | 04'31" | 00:39'58" |
| 9 | 04'33" | 00:44'31" |
| 10 | 04'38" | 00:49'09" |
| 11 | 04'27" | 00:53'36" |
| 12 | 04'24" | 00:58'00" |
| 13 | 04'23" | 01:02'23" |
| 14 | 04'17" | 01:06'40" |
| 15 | 04'02" | 01:10'42" |
| 15.0 | 10'00" | 01:11'00" |
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