10.3 km | 00:56:37 | 05:30/km日期: 2014-06-11 17:42 - 卡路里: 674 Cal - 溫度: 31°C - 濕度: 75%
Pace: 05'47" / 05'23" / 05'12" / 05'12" / 05'08" / 08'36" / 05'31" / 11'50" / 05'42" / 05'37" / 25'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'40") | 1000 / 1000 |
| 2 | | 05'22" (+00'15") | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'42" (+00'35") | 1000 / 6000 |
| 7 | | 05'30" (+00'23") | 1000 / 7000 |
| 8 | | 05'52" (+00'45") | 1000 / 8000 |
| 9 | | 05'42" (+00'35") | 1000 / 9000 |
| 10 | | 05'37" (+00'30") | 1000 / 10000 |
| 11 | | 05'33" (+00'26") | 268 / 10268 |
6月累積里程 : 307.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'23" | 00:11'10" |
| 3 | 05'12" | 00:16'22" |
| 4 | 05'12" | 00:21'34" |
| 5 | 05'08" | 00:26'42" |
| 6 | 08'36" | 00:35'18" |
| 7 | 05'31" | 00:40'49" |
| 8 | 11'50" | 00:52'39" |
| 9 | 05'42" | 00:58'21" |
| 10 | 05'37" | 01:03'58" |
| 10.3 | 25'09" | 01:10'44" |
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