16.3 km | 01:43:49 | 06:22/km日期: 2019-06-09 05:00 - 卡路里: 1209 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'52" / 06'39" / 06'59" / 06'52" / 06'47" / 06'55" / 06'49" / 06'33" / 09'18" / 05'58" / 05'43" / 05'55" / 04'48" / 04'31" / 04'51" / 05'10" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'20") | 1000 / 1000 |
| 2 | | 06'39" (+02'08") | 1000 / 2000 |
| 3 | | 06'58" (+02'27") | 1000 / 3000 |
| 4 | | 06'44" (+02'13") | 1000 / 4000 |
| 5 | | 06'54" (+02'23") | 1000 / 5000 |
| 6 | | 06'54" (+02'23") | 1000 / 6000 |
| 7 | | 06'48" (+02'17") | 1000 / 7000 |
| 8 | | 06'33" (+02'02") | 1000 / 8000 |
| 9 | | 09'17" (+04'46") | 1000 / 9000 |
| 10 | | 05'57" (+01'26") | 1000 / 10000 |
| 11 | | 05'43" (+01'12") | 1000 / 11000 |
| 12 | | 05'54" (+01'23") | 1000 / 12000 |
| 13 | | 04'48" (+00'17") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 04'50" (+00'19") | 1000 / 15000 |
| 16 | | 05'10" (+00'39") | 1000 / 16000 |
| 17 | | 11'05" (+06'34") | 284 / 16284 |
6月累積里程 : 71.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'39" | 00:13'31" |
| 3 | 06'59" | 00:20'30" |
| 4 | 06'52" | 00:27'22" |
| 5 | 06'47" | 00:34'09" |
| 6 | 06'55" | 00:41'04" |
| 7 | 06'49" | 00:47'53" |
| 8 | 06'33" | 00:54'26" |
| 9 | 09'18" | 01:03'44" |
| 10 | 05'58" | 01:09'42" |
| 11 | 05'43" | 01:15'25" |
| 12 | 05'55" | 01:21'20" |
| 13 | 04'48" | 01:26'08" |
| 14 | 04'31" | 01:30'39" |
| 15 | 04'51" | 01:35'30" |
| 16 | 05'10" | 01:40'40" |
| 16.3 | 11'07" | 01:43'50" |
展開計圈分析
留言 
