12.0 km | 01:38:03 | 08:09/km日期: 2019-06-06 22:18 - 平均心率: 142 - 卡路里: 615 Cal - 平均步頻: 154
Pace: 11'18" / 08'40" / 06'15" / 06'02" / 07'25" / 06'34" / 06'15" / 07'40" / 06'28" / 10'32" / 10'35" / 09'53" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'30" (+14'28") | 153 / 153 |
| 2 | | 14'45" (+09'43") | 135 / 289 |
| 3 | | 08'28" (+03'26") | 353 / 643 |
| 4 | | 10'11" (+05'09") | 196 / 839 |
| 5 | | 08'21" (+03'19") | 359 / 1198 |
| 6 | | 08'36" (+03'34") | 232 / 1431 |
| 7 | | 08'21" (+03'19") | 358 / 1790 |
| 8 | | 09'34" (+04'32") | 208 / 1998 |
| 9 | | 05'41" (+00'39") | 527 / 2526 |
| 10 | | 08'19" (+03'17") | 240 / 2766 |
| 11 | | 05'26" (+00'24") | 551 / 3318 |
| 12 | | 08'34" (+03'32") | 233 / 3551 |
| 13 | | 05'11" (+00'09") | 578 / 4129 |
| 14 | | 11'42" (+06'40") | 170 / 4300 |
| 15 | | 05'19" (+00'17") | 563 / 4864 |
| 16 | | 12'43" (+07'41") | 157 / 5021 |
| 17 | | 05'16" (+00'14") | 569 / 5590 |
| 18 | | 12'23" (+07'21") | 161 / 5752 |
| 19 | | 05'07" (+00'05") | 585 / 6338 |
| 20 | | 12'52" (+07'50") | 155 / 6493 |
| 21 | | 05'03" (+00'01") | 593 / 7087 |
| 22 | | 13'57" (+08'55") | 143 / 7230 |
| 23 | | 05'02" | 595 / 7826 |
| 24 | | 13'54" (+08'52") | 143 / 7970 |
| 25 | | 05'16" (+00'14") | 569 / 8539 |
| 26 | | 14'17" (+09'15") | 139 / 8679 |
| 27 | | 05'11" (+00'09") | 577 / 9256 |
| 28 | | 13'17" (+08'15") | 150 / 9407 |
| 29 | | 15'43" (+10'41") | 190 / 9598 |
| 30 | | 07'24" (+02'22") | 269 / 9868 |
| 31 | | 16'41" (+11'39") | 179 / 10047 |
| 32 | | 12'57" (+07'55") | 154 / 10202 |
| 33 | | 08'14" (+03'12") | 364 / 10566 |
| 34 | | 09'50" (+04'48") | 203 / 10769 |
| 35 | | 11'35" (+06'33") | 258 / 11028 |
| 36 | | 08'29" (+03'27") | 235 / 11263 |
| 37 | | 09'20" (+04'18") | 320 / 11584 |
| 38 | | 11'58" (+06'56") | 166 / 11751 |
| 39 | | 10'53" (+05'51") | 275 / 12026 |
| 40 | | 10'52" (+05'50") | 4 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
165.80 km 
NB RC1300 累積 :
907.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 08'40" | 00:19'58" |
| 3 | 06'15" | 00:26'13" |
| 4 | 06'02" | 00:32'15" |
| 5 | 07'25" | 00:39'40" |
| 6 | 06'34" | 00:46'14" |
| 7 | 06'15" | 00:52'29" |
| 8 | 07'40" | 01:00'09" |
| 9 | 06'28" | 01:06'37" |
| 10 | 10'32" | 01:17'09" |
| 11 | 10'35" | 01:27'44" |
| 12 | 09'53" | 01:37'37" |
| 12.0 | 12'14" | 01:38'00" |
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