25.2 km | 02:39:52 | 06:21/km日期: 2014-06-15 06:32 - 地點: 彰化 - 天氣: 陰至晴 - 卡路里: 1381 Cal - 溫度: 26°C - 濕度: 85%
Pace: 06'08" / 06'12" / 05'52" / 06'04" / 10'45" / 07'12" / 07'04" / 06'48" / 10'01" / 06'04" / 06'04" / 06'00" / 21'02" / 06'00" / 05'56" / 07'04" / 14'39" / 06'24" / 06'28" / 06'16" / 10'38" / 06'40" / 06'36" / 10'17" / 06'24" / 05'15" /
感謝建樺一起來LSD
台鳳->石牌->四面佛->禾家牧場->139->體育場->救國團->彰藝中->139->台鳳
6月累積里程 :
161.54 km ![](images/shoe.png)
Mizuno WAVE IDATEN GR 3 累積 :
1038.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'12" | 00:12'20" |
3 | 05'52" | 00:18'12" |
4 | 06'04" | 00:24'16" |
5 | 10'45" | 00:35'01" |
6 | 07'12" | 00:42'13" |
7 | 07'04" | 00:49'17" |
8 | 06'48" | 00:56'05" |
9 | 10'01" | 01:06'06" |
10 | 06'04" | 01:12'10" |
11 | 06'04" | 01:18'14" |
12 | 06'00" | 01:24'14" |
13 | 21'02" | 01:45'16" |
14 | 06'00" | 01:51'16" |
15 | 05'56" | 01:57'12" |
16 | 07'04" | 02:04'16" |
17 | 14'39" | 02:18'55" |
18 | 06'24" | 02:25'19" |
19 | 06'28" | 02:31'47" |
20 | 06'16" | 02:38'03" |
21 | 10'38" | 02:48'41" |
22 | 06'40" | 02:55'21" |
23 | 06'36" | 03:01'57" |
24 | 10'17" | 03:12'14" |
25 | 06'24" | 03:18'38" |
25.2 | 05'15" | 03:19'26" |