9.6 km | 01:04:50 | 06:46/km日期: 2019-06-10 17:17 - 總爬升: 134 m - 平均心率: 161 - 卡路里: 473 Cal - 平均步頻: 160
Pace: 06'05" / 06'22" / 07'08" / 07'14" / 06'50" / 07'01" / 06'11" / 07'47" / 07'03" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'22" (+00'18") | 1000 / 2000 |
| 3 | | 07'07" (+01'03") | 1000 / 3000 |
| 4 | | 07'14" (+01'10") | 1000 / 4000 |
| 5 | | 06'50" (+00'46") | 1000 / 5000 |
| 6 | | 07'01" (+00'57") | 1000 / 6000 |
| 7 | | 06'10" (+00'06") | 1000 / 7000 |
| 8 | | 07'46" (+01'42") | 1000 / 8000 |
| 9 | | 07'03" (+00'59") | 1000 / 9000 |
| 10 | | 05'41" | 555 / 9555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
176.37 km 
Asics Road Hawf FF 累積 :
169.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'22" | 00:12'27" |
| 3 | 07'08" | 00:19'35" |
| 4 | 07'14" | 00:26'49" |
| 5 | 06'50" | 00:33'39" |
| 6 | 07'01" | 00:40'40" |
| 7 | 06'11" | 00:46'51" |
| 8 | 07'47" | 00:54'38" |
| 9 | 07'03" | 01:01'41" |
| 9.6 | 05'40" | 01:04'50" |
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