12.4 km | 01:34:53 | 07:37/km日期: 2019-06-11 15:53 - 平均心率: 159 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 08'44" / 08'13" / 08'17" / 08'25" / 08'01" / 07'57" / 08'06" / 07'48" / 07'37" / 05'47" / 06'25" / 06'37" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'58") | 1000 / 1000 |
| 2 | | 08'12" (+02'26") | 1000 / 2000 |
| 3 | | 08'17" (+02'31") | 1000 / 3000 |
| 4 | | 08'25" (+02'39") | 1000 / 4000 |
| 5 | | 08'00" (+02'14") | 1000 / 5000 |
| 6 | | 07'57" (+02'11") | 1000 / 6000 |
| 7 | | 08'05" (+02'19") | 1000 / 7000 |
| 8 | | 07'48" (+02'02") | 1000 / 8000 |
| 9 | | 07'37" (+01'51") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'25" (+00'39") | 1000 / 11000 |
| 12 | | 06'37" (+00'51") | 1000 / 12000 |
| 13 | | 06'24" (+00'38") | 453 / 12453 |
終於雨停了…趕快出來動一動…
億載金城外道×8圈…慢慢跑！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 412.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'13" | 00:16'57" |
| 3 | 08'17" | 00:25'14" |
| 4 | 08'25" | 00:33'39" |
| 5 | 08'01" | 00:41'40" |
| 6 | 07'57" | 00:49'37" |
| 7 | 08'06" | 00:57'43" |
| 8 | 07'48" | 01:05'31" |
| 9 | 07'37" | 01:13'08" |
| 10 | 05'47" | 01:18'55" |
| 11 | 06'25" | 01:25'20" |
| 12 | 06'37" | 01:31'57" |
| 12.5 | 06'25" | 01:34'52" |
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