10.2 km | 00:51:46 | 05:04/km日期: 2014-06-15 18:24 - 地點: 東豐綠廊 - 天氣: 悶 - 卡路里: 862 Cal - 溫度: 28°C - 濕度: 79%
Pace: 04'56" / 04'55" / 04'58" / 05'07" / 05'10" / 05'12" / 05'18" / 05'02" / 04'54" / 04'59" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'02") | 1008 / 1008 |
2 | | 04'53" | 1005 / 2013 |
3 | | 04'59" (+00'06") | 1009 / 3022 |
4 | | 05'06" (+00'13") | 1002 / 4025 |
5 | | 05'10" (+00'17") | 1002 / 5027 |
6 | | 05'13" (+00'20") | 1001 / 6028 |
7 | | 05'16" (+00'23") | 1004 / 7032 |
8 | | 05'02" (+00'09") | 1005 / 8038 |
9 | | 04'55" (+00'02") | 1018 / 9056 |
10 | | 04'54" (+00'01") | 1001 / 10058 |
11 | | 04'47" | 212 / 10270 |
早上下雨沒跑步
回台中看天氣還可以 趕快退一退乳酸~
6月累積里程 : 231.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'55" | 00:09'51" |
3 | 04'58" | 00:14'49" |
4 | 05'07" | 00:19'56" |
5 | 05'10" | 00:25'06" |
6 | 05'12" | 00:30'18" |
7 | 05'18" | 00:35'36" |
8 | 05'02" | 00:40'38" |
9 | 04'54" | 00:45'32" |
10 | 04'59" | 00:50'31" |
10.2 | 06'07" | 00:51'46" |