12.0 km | 01:04:30 | 05:22/km日期: 2019-06-10 20:23 - 卡路里: 634 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90%
Pace: 05'37" / 05'30" / 05'25" / 05'32" / 05'25" / 05'20" / 05'19" / 05'23" / 05'21" / 05'20" / 05'26" / 04'50" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'47") | 1000 / 1000 |
2 | | 05'30" (+00'41") | 1000 / 2000 |
3 | | 05'24" (+00'35") | 1000 / 3000 |
4 | | 05'32" (+00'43") | 1000 / 4000 |
5 | | 05'25" (+00'36") | 1000 / 5000 |
6 | | 05'19" (+00'30") | 1000 / 6000 |
7 | | 05'19" (+00'30") | 1000 / 7000 |
8 | | 05'22" (+00'33") | 1000 / 8000 |
9 | | 05'20" (+00'31") | 1000 / 9000 |
10 | | 05'20" (+00'31") | 1000 / 10000 |
11 | | 05'26" (+00'37") | 1000 / 11000 |
12 | | 04'49" | 1000 / 12000 |
13 | | 03'42" | 12 / 12012 |
6月累積里程 :
233.37 km Nike Streak 6 累積 :
1483.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'30" | 00:11'07" |
3 | 05'25" | 00:16'32" |
4 | 05'32" | 00:22'04" |
5 | 05'25" | 00:27'29" |
6 | 05'20" | 00:32'49" |
7 | 05'19" | 00:38'08" |
8 | 05'23" | 00:43'31" |
9 | 05'21" | 00:48'52" |
10 | 05'20" | 00:54'12" |
11 | 05'26" | 00:59'38" |
12 | 04'50" | 01:04'28" |
12.0 | 04'03" | 01:04'31" |