10.3 km | 00:54:51 | 05:19/km日期: 2019-06-16 20:45 - 地點: 東光國小 - 天氣: 熱陰天 - 卡路里: 689 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75%
Pace: 06'05" / 05'13" / 05'17" / 05'10" / 05'16" / 05'15" / 05'07" / 05'04" / 05'14" / 05'31" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'01") | 1000 / 1000 |
| 2 | | 05'13" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" (+00'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'04") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" (+00'25") | 1000 / 10000 |
| 11 | | 05'27" (+00'24") | 311 / 10311 |
6月累積里程 :
189.41 km 
Brooks Ghost 10 累積 :
1231.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'13" | 00:11'18" |
| 3 | 05'17" | 00:16'35" |
| 4 | 05'10" | 00:21'45" |
| 5 | 05'16" | 00:27'01" |
| 6 | 05'15" | 00:32'16" |
| 7 | 05'07" | 00:37'23" |
| 8 | 05'04" | 00:42'27" |
| 9 | 05'14" | 00:47'41" |
| 10 | 05'31" | 00:53'12" |
| 10.3 | 05'20" | 00:54'52" |
展開計圈分析
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