16.0 km | 01:41:49 | 06:21/km日期: 2019-06-16 05:52 - 總爬升: 189 m - 平均心率: 154 - 卡路里: 834 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85% - PM2.5: 普通(51)
Pace: 06'26" / 06'02" / 05'54" / 06'00" / 05'44" / 05'54" / 07'31" / 06'24" / 05'34" / 05'45" / 06'21" / 06'17" / 05'50" / 05'55" / 08'32" / 07'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'53") | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 05'54" (+00'20") | 1000 / 3000 |
| 4 | | 05'59" (+00'25") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'19") | 1000 / 6000 |
| 7 | | 07'31" (+01'57") | 1000 / 7000 |
| 8 | | 06'24" (+00'50") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'45" (+00'11") | 1000 / 10000 |
| 11 | | 06'20" (+00'46") | 1000 / 11000 |
| 12 | | 06'17" (+00'43") | 1000 / 12000 |
| 13 | | 05'50" (+00'16") | 1000 / 13000 |
| 14 | | 05'54" (+00'20") | 1000 / 14000 |
| 15 | | 08'31" (+02'57") | 1000 / 15000 |
| 16 | | 07'37" (+02'03") | 1000 / 16000 |
| 17 | | 06'36" (+01'02") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 150.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'02" | 00:12'28" |
| 3 | 05'54" | 00:18'22" |
| 4 | 06'00" | 00:24'22" |
| 5 | 05'44" | 00:30'06" |
| 6 | 05'54" | 00:36'00" |
| 7 | 07'31" | 00:43'31" |
| 8 | 06'24" | 00:49'55" |
| 9 | 05'34" | 00:55'29" |
| 10 | 05'45" | 01:01'14" |
| 11 | 06'21" | 01:07'35" |
| 12 | 06'17" | 01:13'52" |
| 13 | 05'50" | 01:19'42" |
| 14 | 05'55" | 01:25'37" |
| 15 | 08'32" | 01:34'09" |
| 16 | 07'43" | 01:41'52" |
| 16.0 | 05'52" | 01:41'54" |
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