18.2 km | 01:50:07 | 06:03/km日期: 2012-12-26 19:05 - 總爬升: 510 m - 卡路里: 1032 Cal - 溫度: 19°C - 濕度: 83%
Pace: 07'31" / 07'32" / 05'28" / 05'21" / 06'00" / 06'52" / 06'28" / 06'54" / 06'45" / 05'29" / 05'09" / 05'10" / 05'28" / 05'40" / 06'39" / 06'35" / 05'35" / 04'40" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'22") | 1000 / 1000 |
| 2 | | 07'31" (+02'23") | 1010 / 2010 |
| 3 | | 05'24" (+00'16") | 1004 / 3014 |
| 4 | | 05'21" (+00'13") | 1010 / 4024 |
| 5 | | 06'02" (+00'54") | 1001 / 5026 |
| 6 | | 06'52" (+01'44") | 1003 / 6029 |
| 7 | | 06'27" (+01'19") | 1007 / 7037 |
| 8 | | 06'55" (+01'47") | 1005 / 8042 |
| 9 | | 06'42" (+01'34") | 1005 / 9048 |
| 10 | | 05'25" (+00'17") | 994 / 10043 |
| 11 | | 05'08" | 1007 / 11050 |
| 12 | | 05'10" (+00'02") | 997 / 12047 |
| 13 | | 05'26" (+00'18") | 1002 / 13050 |
| 14 | | 05'44" (+00'36") | 1012 / 14062 |
| 15 | | 06'37" (+01'29") | 1006 / 15069 |
| 16 | | 06'38" (+01'30") | 1003 / 16073 |
| 17 | | 05'22" (+00'14") | 1004 / 17078 |
| 18 | | 04'42" | 998 / 18076 |
12月累積里程 : 387.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'32" | 00:15'03" |
| 3 | 05'28" | 00:20'31" |
| 4 | 05'21" | 00:25'52" |
| 5 | 06'00" | 00:31'52" |
| 6 | 06'52" | 00:38'44" |
| 7 | 06'28" | 00:45'12" |
| 8 | 06'54" | 00:52'06" |
| 9 | 06'45" | 00:58'51" |
| 10 | 05'29" | 01:04'20" |
| 11 | 05'09" | 01:09'29" |
| 12 | 05'10" | 01:14'39" |
| 13 | 05'28" | 01:20'07" |
| 14 | 05'40" | 01:25'47" |
| 15 | 06'39" | 01:32'26" |
| 16 | 06'35" | 01:39'01" |
| 17 | 05'35" | 01:44'36" |
| 18 | 04'40" | 01:49'16" |
| 18.2 | 04'25" | 01:50'07" |
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