10.5 km | 00:56:58 | 05:24/km日期: 2012-12-30 18:30 - 卡路里: 597 Cal - 溫度: 9°C - 濕度: 66%
Pace: 05'14" / 05'38" / 05'38" / 05'30" / 05'22" / 05'23" / 05'27" / 05'14" / 05'17" / 05'20" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1020 / 1020 |
| 2 | | 05'39" (+00'28") | 993 / 2014 |
| 3 | | 05'37" (+00'26") | 998 / 3013 |
| 4 | | 05'30" (+00'19") | 1011 / 4025 |
| 5 | | 05'22" (+00'11") | 996 / 5021 |
| 6 | | 05'24" (+00'13") | 1002 / 6023 |
| 7 | | 05'26" (+00'15") | 997 / 7020 |
| 8 | | 05'14" (+00'03") | 996 / 8017 |
| 9 | | 05'14" (+00'03") | 998 / 9016 |
| 10 | | 05'26" (+00'15") | 1010 / 10027 |
12月累積里程 : 387.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'38" | 00:10'52" |
| 3 | 05'38" | 00:16'30" |
| 4 | 05'30" | 00:22'00" |
| 5 | 05'22" | 00:27'22" |
| 6 | 05'23" | 00:32'45" |
| 7 | 05'27" | 00:38'12" |
| 8 | 05'14" | 00:43'26" |
| 9 | 05'17" | 00:48'43" |
| 10 | 05'20" | 00:54'03" |
| 10.5 | 05'28" | 00:56'58" |
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