10.5 km | 00:59:41 | 05:40/km日期: 2012-12-31 08:17 - 卡路里: 596 Cal - 溫度: 10°C - 濕度: 62%
Pace: 06'12" / 06'23" / 06'10" / 05'55" / 05'47" / 05'44" / 05'42" / 05'41" / 05'37" / 05'19" / 02'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'33") | 1012 / 1012 |
| 2 | | 06'21" (+00'42") | 999 / 2012 |
| 3 | | 06'10" (+00'31") | 1004 / 3016 |
| 4 | | 05'55" (+00'16") | 1005 / 4022 |
| 5 | | 05'46" (+00'07") | 995 / 5017 |
| 6 | | 05'44" (+00'05") | 999 / 6017 |
| 7 | | 05'40" (+00'01") | 980 / 6997 |
| 8 | | 05'39" | 1012 / 8010 |
| 9 | | 05'40" (+00'01") | 989 / 9000 |
| 10 | | 05'17" | 1003 / 10004 |
12月累積里程 : 387.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'23" | 00:12'35" |
| 3 | 06'10" | 00:18'45" |
| 4 | 05'55" | 00:24'40" |
| 5 | 05'47" | 00:30'27" |
| 6 | 05'44" | 00:36'11" |
| 7 | 05'42" | 00:41'53" |
| 8 | 05'41" | 00:47'34" |
| 9 | 05'37" | 00:53'11" |
| 10 | 05'19" | 00:58'30" |
| 10.5 | 02'16" | 00:59'41" |
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