10.3 km | 01:03:17 | 06:07/km日期: 2019-06-16 17:40 - 平均心率: 143 - 卡路里: 569 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 57%
Pace: 06'39" / 05'56" / 05'46" / 05'25" / 06'10" / 06'04" / 06'20" / 06'25" / 06'01" / 06'23" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'38") | 710 / 710 |
| 2 | | 06'08" (+01'44") | 37 / 748 |
| 3 | | 06'09" (+01'45") | 81 / 829 |
| 4 | | 06'11" (+01'47") | 80 / 910 |
| 5 | | 04'24" | 113 / 1023 |
| 6 | | 05'45" (+01'21") | 86 / 1110 |
| 7 | | 06'52" (+02'28") | 72 / 1183 |
| 8 | | 06'07" (+01'43") | 81 / 1264 |
| 9 | | 06'59" (+02'35") | 71 / 1336 |
| 10 | | 06'25" (+02'01") | 77 / 1414 |
| 11 | | 05'37" (+01'13") | 1000 / 2414 |
| 12 | | 05'37" (+01'13") | 1000 / 3414 |
| 13 | | 05'42" (+01'18") | 1000 / 4414 |
| 14 | | 06'07" (+01'43") | 1000 / 5414 |
| 15 | | 05'50" (+01'26") | 1000 / 6414 |
| 16 | | 07'13" (+02'49") | 442 / 6856 |
| 17 | | 05'46" (+01'22") | 86 / 6943 |
| 18 | | 07'13" (+02'49") | 69 / 7012 |
| 19 | | 07'17" (+02'53") | 68 / 7081 |
| 20 | | 05'34" (+01'10") | 89 / 7170 |
| 21 | | 06'21" (+01'57") | 869 / 8040 |
| 22 | | 05'56" (+01'32") | 800 / 8840 |
| 23 | | 06'07" (+01'43") | 489 / 9330 |
| 24 | | 06'27" (+02'03") | 800 / 10130 |
| 25 | | 07'32" (+03'08") | 196 / 10326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 155.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'56" | 00:12'35" |
| 3 | 05'46" | 00:18'21" |
| 4 | 05'25" | 00:23'46" |
| 5 | 06'10" | 00:29'56" |
| 6 | 06'04" | 00:36'00" |
| 7 | 06'20" | 00:42'20" |
| 8 | 06'25" | 00:48'45" |
| 9 | 06'01" | 00:54'46" |
| 10 | 06'23" | 01:01'09" |
| 10.3 | 06'35" | 01:03'18" |
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