7.1 km | 00:34:37 | 04:52/km日期: 2014-06-17 18:06 - 地點: 育中 - 天氣: 炎熱有涼風 - 卡路里: 422 Cal
Pace: 05'38" / 04'21" / 04'33" / 04'39" / 04'31" / 04'47" / 04'56" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'19") | 215 / 215 |
2 | | 06'02" (+01'56") | 215 / 430 |
3 | | 05'43" (+01'37") | 215 / 645 |
4 | | 05'29" (+01'23") | 215 / 861 |
5 | | 05'48" (+01'42") | 215 / 1076 |
6 | | 04'47" (+00'41") | 215 / 1291 |
7 | | 04'06" | 215 / 1507 |
8 | | 04'20" (+00'14") | 215 / 1722 |
9 | | 04'20" (+00'14") | 215 / 1937 |
10 | | 04'38" (+00'32") | 215 / 2153 |
11 | | 04'33" (+00'27") | 215 / 2368 |
12 | | 04'24" (+00'18") | 215 / 2583 |
13 | | 04'38" (+00'32") | 215 / 2799 |
14 | | 04'29" (+00'23") | 215 / 3014 |
15 | | 04'43" (+00'37") | 215 / 3229 |
16 | | 04'24" (+00'18") | 215 / 3445 |
17 | | 04'38" (+00'32") | 215 / 3660 |
18 | | 05'06" (+01'00") | 215 / 3875 |
19 | | 04'33" (+00'27") | 215 / 4091 |
20 | | 04'47" (+00'41") | 215 / 4306 |
21 | | 04'43" (+00'37") | 215 / 4521 |
22 | | 04'57" (+00'51") | 215 / 4737 |
23 | | 04'43" (+00'37") | 215 / 4952 |
24 | | 05'01" (+00'55") | 215 / 5167 |
25 | | 04'33" (+00'27") | 215 / 5383 |
26 | | 05'06" (+01'00") | 215 / 5598 |
27 | | 04'57" (+00'51") | 215 / 5813 |
28 | | 04'57" (+00'51") | 215 / 6029 |
29 | | 05'06" (+01'00") | 215 / 6244 |
30 | | 04'52" (+00'46") | 215 / 6459 |
31 | | 04'52" (+00'46") | 215 / 6675 |
32 | | 04'52" (+00'46") | 215 / 6890 |
33 | | 05'10" (+01'04") | 205 / 7096 |
6月累積里程 :
67.89 km MIZUNO Wave Rider 17 SW 累積 :
222.2 kmAndroid - Sony C6602 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 04'21" | 00:09'59" |
3 | 04'33" | 00:14'32" |
4 | 04'39" | 00:19'11" |
5 | 04'31" | 00:23'42" |
6 | 04'47" | 00:28'29" |
7 | 04'56" | 00:33'25" |
7.1 | 12'25" | 00:34'37" |