10.6 km | 00:59:24 | 05:36/km日期: 2019-06-18 01:30 - 平均心率: 127 - 卡路里: 518 Cal - 平均步頻: 188
Pace: 05'41" / 06'38" / 05'34" / 05'49" / 05'31" / 05'21" / 05'49" / 06'02" / 05'51" / 08'54" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'06") | 1000 / 1000 |
| 2 | | 06'29" (+01'28") | 1000 / 2000 |
| 3 | | 05'34" (+00'33") | 1000 / 3000 |
| 4 | | 05'32" (+00'31") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'07" (+00'06") | 1000 / 6000 |
| 7 | | 05'02" (+00'01") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'21") | 1000 / 9000 |
| 10 | | 06'02" (+01'01") | 1000 / 10000 |
| 11 | | 06'26" (+01'25") | 597 / 10597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 600.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'38" | 00:12'19" |
| 3 | 05'34" | 00:17'53" |
| 4 | 05'49" | 00:23'42" |
| 5 | 05'31" | 00:29'13" |
| 6 | 05'21" | 00:34'34" |
| 7 | 05'49" | 00:40'23" |
| 8 | 06'02" | 00:46'25" |
| 9 | 05'51" | 00:52'16" |
| 10 | 08'54" | 01:01'10" |
| 10.6 | 06'44" | 01:05'12" |
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