37.6 km | 04:24:40 | 07:02/km日期: 2019-06-22 03:05 - 總爬升: 540 m - 平均心率: 153 - 卡路里: 1684 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 72%
Pace: 07'17" / 08'10" / 08'39" / 06'43" / 06'45" / 06'30" / 09'36" / 07'56" / 09'25" / 06'20" / 07'46" / 07'01" / 06'48" / 06'33" / 06'28" / 06'27" / 07'36" / 06'42" / 06'52" / 06'40" / 25'29" / 06'30" / 06'32" / 07'00" / 07'15" / 08'07" / 07'18" / 10'55" / 07'43" / 08'48" / 07'16" / 07'38" / 09'42" / 08'05" / 08'39" / 07'42" / 07'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'43") | 1000 / 1000 |
| 2 | | 06'31" (+00'16") | 1000 / 2000 |
| 3 | | 06'32" (+00'17") | 1000 / 3000 |
| 4 | | 06'42" (+00'27") | 1000 / 4000 |
| 5 | | 06'45" (+00'30") | 1000 / 5000 |
| 6 | | 06'29" (+00'14") | 1000 / 6000 |
| 7 | | 06'38" (+00'23") | 1000 / 7000 |
| 8 | | 07'07" (+00'52") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'19" (+00'04") | 1000 / 10000 |
| 11 | | 07'42" (+01'27") | 1000 / 11000 |
| 12 | | 07'01" (+00'46") | 1000 / 12000 |
| 13 | | 06'47" (+00'32") | 1000 / 13000 |
| 14 | | 06'33" (+00'18") | 1000 / 14000 |
| 15 | | 06'28" (+00'13") | 1000 / 15000 |
| 16 | | 06'27" (+00'12") | 1000 / 16000 |
| 17 | | 06'26" (+00'11") | 1000 / 17000 |
| 18 | | 06'41" (+00'26") | 1000 / 18000 |
| 19 | | 06'52" (+00'37") | 1000 / 19000 |
| 20 | | 06'39" (+00'24") | 1000 / 20000 |
| 21 | | 07'12" (+00'57") | 1000 / 21000 |
| 22 | | 06'29" (+00'14") | 1000 / 22000 |
| 23 | | 06'31" (+00'16") | 1000 / 23000 |
| 24 | | 07'00" (+00'45") | 1000 / 24000 |
| 25 | | 07'14" (+00'59") | 1000 / 25000 |
| 26 | | 07'39" (+01'24") | 1000 / 26000 |
| 27 | | 07'18" (+01'03") | 1000 / 27000 |
| 28 | | 07'34" (+01'19") | 1000 / 28000 |
| 29 | | 06'55" (+00'40") | 1000 / 29000 |
| 30 | | 07'27" (+01'12") | 1000 / 30000 |
| 31 | | 07'15" (+01'00") | 1000 / 31000 |
| 32 | | 07'37" (+01'22") | 1000 / 32000 |
| 33 | | 08'24" (+02'09") | 1000 / 33000 |
| 34 | | 08'05" (+01'50") | 1000 / 34000 |
| 35 | | 07'33" (+01'18") | 1000 / 35000 |
| 36 | | 07'42" (+01'27") | 1000 / 36000 |
| 37 | | 07'40" (+01'25") | 1000 / 37000 |
| 38 | | 08'28" (+02'13") | 579 / 37579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 81.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'10" | 00:15'27" |
| 3 | 08'39" | 00:24'06" |
| 4 | 06'43" | 00:30'49" |
| 5 | 06'45" | 00:37'34" |
| 6 | 06'30" | 00:44'04" |
| 7 | 09'36" | 00:53'40" |
| 8 | 07'56" | 01:01'36" |
| 9 | 09'25" | 01:11'01" |
| 10 | 06'20" | 01:17'21" |
| 11 | 07'46" | 01:25'07" |
| 12 | 07'01" | 01:32'08" |
| 13 | 06'48" | 01:38'56" |
| 14 | 06'33" | 01:45'29" |
| 15 | 06'28" | 01:51'57" |
| 16 | 06'27" | 01:58'24" |
| 17 | 07'36" | 02:06'00" |
| 18 | 06'42" | 02:12'42" |
| 19 | 06'52" | 02:19'34" |
| 20 | 06'40" | 02:26'14" |
| 21 | 25'29" | 02:51'43" |
| 22 | 06'30" | 02:58'13" |
| 23 | 06'32" | 03:04'45" |
| 24 | 07'00" | 03:11'45" |
| 25 | 07'15" | 03:19'00" |
| 26 | 08'07" | 03:27'07" |
| 27 | 07'18" | 03:34'25" |
| 28 | 10'55" | 03:45'20" |
| 29 | 07'43" | 03:53'03" |
| 30 | 08'48" | 04:01'51" |
| 31 | 07'16" | 04:09'07" |
| 32 | 07'38" | 04:16'45" |
| 33 | 09'42" | 04:26'27" |
| 34 | 08'05" | 04:34'32" |
| 35 | 08'39" | 04:43'11" |
| 36 | 07'42" | 04:50'53" |
| 37 | 07'45" | 04:58'38" |
| 37.6 | 08'20" | 05:03'28" |
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