12.2 km | 01:17:07 | 06:19/km日期: 2019-06-20 18:09 - 卡路里: 658 Cal - 總步數: 13778 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 29°C
Pace: 05'17" / 05'45" / 05'53" / 05'52" / 06'01" / 05'56" / 05'46" / 05'53" / 06'10" / 06'34" / 06'40" / 07'01" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" | 1004 / 1004 | 173 / 108 |
2 | | 05'43" (+00'27") | 1003 / 2007 | 179 / 97 |
3 | | 05'51" (+00'35") | 1004 / 3012 | 180 / 94 |
4 | | 05'51" (+00'35") | 1000 / 4012 | 180 / 94 |
5 | | 06'00" (+00'44") | 1001 / 5013 | 179 / 92 |
6 | | 05'56" (+00'40") | 1006 / 6020 | 179 / 93 |
7 | | 05'44" (+00'28") | 1003 / 7023 | 181 / 95 |
8 | | 05'50" (+00'34") | 1009 / 8032 | 180 / 94 |
9 | | 06'08" (+00'52") | 1002 / 9035 | 179 / 90 |
10 | | 06'33" (+01'17") | 1003 / 10038 | 178 / 85 |
11 | | 06'36" (+01'20") | 1008 / 11047 | 177 / 85 |
12 | | 07'00" (+01'44") | 1004 / 12052 | 177 / 80 |
13 | | 22'39" (+17'23") | 185 / 12237 | 171 / 25 |
6月累積里程 : 210.91 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'45" | 00:11'02" |
3 | 05'53" | 00:16'55" |
4 | 05'52" | 00:22'47" |
5 | 06'01" | 00:28'48" |
6 | 05'56" | 00:34'44" |
7 | 05'46" | 00:40'30" |
8 | 05'53" | 00:46'23" |
9 | 06'10" | 00:52'33" |
10 | 06'34" | 00:59'07" |
11 | 06'40" | 01:05'47" |
12 | 07'01" | 01:12'48" |
12.2 | 23'17" | 01:17'07" |