15.0 km | 01:15:30 | 05:01/km日期: 2019-06-17 20:39 - 地點: 八里左岸 - 天氣: 悶 - 平均心率: 156 - 卡路里: 794 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82%
Pace: 05'12" / 05'17" / 05'16" / 05'14" / 05'03" / 05'15" / 05'05" / 05'08" / 05'08" / 05'04" / 05'00" / 04'51" / 04'39" / 04'36" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'41") | 1000 / 1000 |
| 2 | | 05'17" (+00'47") | 1000 / 2000 |
| 3 | | 05'15" (+00'45") | 1000 / 3000 |
| 4 | | 05'13" (+00'43") | 1000 / 4000 |
| 5 | | 05'03" (+00'33") | 1000 / 5000 |
| 6 | | 05'14" (+00'44") | 1000 / 6000 |
| 7 | | 05'05" (+00'35") | 1000 / 7000 |
| 8 | | 05'08" (+00'38") | 1000 / 8000 |
| 9 | | 05'08" (+00'38") | 1000 / 9000 |
| 10 | | 05'03" (+00'33") | 1000 / 10000 |
| 11 | | 05'00" (+00'30") | 1000 / 11000 |
| 12 | | 04'50" (+00'20") | 1000 / 12000 |
| 13 | | 04'39" (+00'09") | 1000 / 13000 |
| 14 | | 04'35" (+00'05") | 1000 / 14000 |
| 15 | | 04'30" | 1000 / 15000 |
| 16 | | 04'34" (+00'04") | 42 / 15042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
172.24 km 
母子鱷魚 丫拖三代二世 累積 :
1076.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'17" | 00:10'29" |
| 3 | 05'16" | 00:15'45" |
| 4 | 05'14" | 00:20'59" |
| 5 | 05'03" | 00:26'02" |
| 6 | 05'15" | 00:31'17" |
| 7 | 05'05" | 00:36'22" |
| 8 | 05'08" | 00:41'30" |
| 9 | 05'08" | 00:46'38" |
| 10 | 05'04" | 00:51'42" |
| 11 | 05'00" | 00:56'42" |
| 12 | 04'51" | 01:01'33" |
| 13 | 04'39" | 01:06'12" |
| 14 | 04'36" | 01:10'48" |
| 15 | 04'31" | 01:15'19" |
| 15.0 | 04'39" | 01:15'31" |
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