21.1 km | 03:03:01 | 08:39/km日期: 2019-06-18 18:35 - 平均心率: 149 - 卡路里: 969 Cal - 總步數: 32288 - 平均步頻: 176 - 平均步幅: 65 cm - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 11'55" / 07'33" / 07'35" / 07'45" / 08'00" / 07'55" / 07'50" / 08'30" / 08'15" / 09'19" / 08'00" / 08'00" / 08'15" / 12'22" / 08'18" / 08'05" / 08'05" / 08'30" / 08'35" / 08'35" / 09'20" / 18'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'07" (+04'34") | 1001 / 1001 | 163 / 50 |
| 2 | | 07'34" (+00'01") | 1000 / 2002 | 176 / 74 |
| 3 | | 07'33" | 1003 / 3005 | 177 / 74 |
| 4 | | 07'45" (+00'12") | 1009 / 4014 | 176 / 73 |
| 5 | | 07'59" (+00'26") | 1000 / 5015 | 176 / 71 |
| 6 | | 07'50" (+00'17") | 1010 / 6026 | 176 / 72 |
| 7 | | 07'49" (+00'16") | 1000 / 7026 | 176 / 72 |
| 8 | | 08'34" (+01'01") | 1001 / 8027 | 178 / 65 |
| 9 | | 08'13" (+00'40") | 1003 / 9031 | 176 / 68 |
| 10 | | 09'23" (+01'50") | 1009 / 10040 | 178 / 59 |
| 11 | | 07'56" (+00'23") | 1007 / 11047 | 178 / 70 |
| 12 | | 07'58" (+00'25") | 1006 / 12054 | 177 / 70 |
| 13 | | 08'14" (+00'41") | 1006 / 13061 | 176 / 68 |
| 14 | | 12'23" (+04'50") | 1002 / 14063 | 183 / 44 |
| 15 | | 08'09" (+00'36") | 1000 / 15064 | 175 / 69 |
| 16 | | 08'08" (+00'35") | 1003 / 16067 | 176 / 69 |
| 17 | | 08'04" (+00'31") | 1000 / 17068 | 175 / 70 |
| 18 | | 08'34" (+01'01") | 1000 / 18068 | 174 / 66 |
| 19 | | 08'31" (+00'58") | 1006 / 19074 | 174 / 67 |
| 20 | | 08'38" (+01'05") | 1002 / 20076 | 176 / 65 |
| 21 | | 09'20" (+01'47") | 1008 / 21085 | 184 / 58 |
| 22 | | 10'47" (+03'14") | 128 / 21213 | 167 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 132.57 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 07'33" | 00:19'28" |
| 3 | 07'35" | 00:27'03" |
| 4 | 07'45" | 00:34'48" |
| 5 | 08'00" | 00:42'48" |
| 6 | 07'55" | 00:50'43" |
| 7 | 07'50" | 00:58'33" |
| 8 | 08'30" | 01:07'03" |
| 9 | 08'15" | 01:15'18" |
| 10 | 09'19" | 01:24'37" |
| 11 | 08'00" | 01:32'37" |
| 12 | 08'00" | 01:40'37" |
| 13 | 08'15" | 01:48'52" |
| 14 | 12'22" | 02:01'14" |
| 15 | 08'18" | 02:09'32" |
| 16 | 08'05" | 02:17'37" |
| 17 | 08'05" | 02:25'42" |
| 18 | 08'30" | 02:34'12" |
| 19 | 08'35" | 02:42'47" |
| 20 | 08'35" | 02:51'22" |
| 21 | 09'20" | 03:00'42" |
| 21.1 | 18'05" | 03:03'01" |
展開計圈分析
留言 
