11.3 km | 01:53:09 | 09:59/km日期: 2019-06-21 05:05 - 平均心率: 131 - 卡路里: 588 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 12'30" / 10'58" / 07'01" / 07'02" / 07'23" / 10'30" / 10'50" / 10'09" / 10'08" / 11'10" / 11'49" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'29" (+05'29") | 1000 / 1000 |
| 2 | | 10'58" (+03'58") | 1000 / 2000 |
| 3 | | 07'00" | 1000 / 3000 |
| 4 | | 07'01" (+00'01") | 1000 / 4000 |
| 5 | | 07'22" (+00'22") | 1000 / 5000 |
| 6 | | 10'30" (+03'30") | 1000 / 6000 |
| 7 | | 10'49" (+03'49") | 1000 / 7000 |
| 8 | | 10'09" (+03'09") | 1000 / 8000 |
| 9 | | 10'08" (+03'08") | 1000 / 9000 |
| 10 | | 11'09" (+04'09") | 1000 / 10000 |
| 11 | | 11'48" (+04'48") | 1000 / 11000 |
| 12 | | 10'59" (+03'59") | 334 / 11334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 212.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'30" | 00:12'30" |
| 2 | 10'58" | 00:23'28" |
| 3 | 07'01" | 00:30'29" |
| 4 | 07'02" | 00:37'31" |
| 5 | 07'23" | 00:44'54" |
| 6 | 10'30" | 00:55'24" |
| 7 | 10'50" | 01:06'14" |
| 8 | 10'09" | 01:16'23" |
| 9 | 10'08" | 01:26'31" |
| 10 | 11'10" | 01:37'41" |
| 11 | 11'49" | 01:49'30" |
| 11.3 | 10'57" | 01:53'10" |
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