13.1 km | 01:06:49 | 05:06/km日期: 2019-06-21 07:07 - 天氣: 熱 - 平均心率: 156 - 卡路里: 604 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78%
Pace: 05'55" / 05'03" / 05'00" / 04'57" / 05'03" / 04'57" / 04'57" / 04'51" / 04'47" / 04'52" / 04'54" / 04'49" / 06'14" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'08") | 1000 / 1000 |
| 2 | | 05'02" (+00'16") | 1000 / 2000 |
| 3 | | 05'00" (+00'14") | 1000 / 3000 |
| 4 | | 04'55" (+00'09") | 1000 / 4000 |
| 5 | | 05'03" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'10") | 1000 / 7000 |
| 8 | | 04'50" (+00'04") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'52" (+00'06") | 1000 / 10000 |
| 11 | | 04'53" (+00'07") | 1000 / 11000 |
| 12 | | 04'49" (+00'03") | 1000 / 12000 |
| 13 | | 06'13" (+01'27") | 1000 / 13000 |
| 14 | | 07'04" (+02'18") | 72 / 13072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
301.07 km 
Adidas Adios 3 累積 :
809.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'03" | 00:10'58" |
| 3 | 05'00" | 00:15'58" |
| 4 | 04'57" | 00:20'55" |
| 5 | 05'03" | 00:25'58" |
| 6 | 04'57" | 00:30'55" |
| 7 | 04'57" | 00:35'52" |
| 8 | 04'51" | 00:40'43" |
| 9 | 04'47" | 00:45'30" |
| 10 | 04'52" | 00:50'22" |
| 11 | 04'54" | 00:55'16" |
| 12 | 04'49" | 01:00'05" |
| 13 | 06'14" | 01:06'19" |
| 13.1 | 06'53" | 01:06'49" |
留言 
展開計圈分析
