46.4 km | 07:01:23 | 09:04/km日期: 2017-12-03 06:00 - 總爬升: 641 m - 卡路里: 2172 Cal - 平均步頻: 128
Pace: 07'16" / 08'01" / 07'26" / 06'25" / 06'20" / 06'10" / 06'05" / 06'29" / 06'04" / 05'53" / 08'12" / 06'20" / 07'01" / 07'29" / 07'41" / 05'47" / 06'10" / 06'01" / 08'14" / 13'16" / 12'42" / 12'38" / 07'33" / 25'02" / 11'00" / 06'16" / 04'47" / 09'13" / 10'14" / 11'30" / 09'52" / 13'28" / 11'31" / 10'14" / 11'08" / 14'46" / 09'57" / 09'36" / 10'03" / 10'47" / 07'38" / 05'24" / 08'23" / 10'08" / 10'41" / 11'01" / 08'34" /
12月累積里程 : 106.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'01" | 00:15'17" |
| 3 | 07'26" | 00:22'43" |
| 4 | 06'25" | 00:29'08" |
| 5 | 06'20" | 00:35'28" |
| 6 | 06'10" | 00:41'38" |
| 7 | 06'05" | 00:47'43" |
| 8 | 06'29" | 00:54'12" |
| 9 | 06'04" | 01:00'16" |
| 10 | 05'53" | 01:06'09" |
| 11 | 08'12" | 01:14'21" |
| 12 | 06'20" | 01:20'41" |
| 13 | 07'01" | 01:27'42" |
| 14 | 07'29" | 01:35'11" |
| 15 | 07'41" | 01:42'52" |
| 16 | 05'47" | 01:48'39" |
| 17 | 06'10" | 01:54'49" |
| 18 | 06'01" | 02:00'50" |
| 19 | 08'14" | 02:09'04" |
| 20 | 13'16" | 02:22'20" |
| 21 | 12'42" | 02:35'02" |
| 22 | 12'38" | 02:47'40" |
| 23 | 07'33" | 02:55'13" |
| 24 | 25'02" | 03:20'15" |
| 25 | 11'00" | 03:31'15" |
| 26 | 06'16" | 03:37'31" |
| 27 | 04'47" | 03:42'18" |
| 28 | 09'13" | 03:51'31" |
| 29 | 10'14" | 04:01'45" |
| 30 | 11'30" | 04:13'15" |
| 31 | 09'52" | 04:23'07" |
| 32 | 13'28" | 04:36'35" |
| 33 | 11'31" | 04:48'06" |
| 34 | 10'14" | 04:58'20" |
| 35 | 11'08" | 05:09'28" |
| 36 | 14'46" | 05:24'14" |
| 37 | 09'57" | 05:34'11" |
| 38 | 09'36" | 05:43'47" |
| 39 | 10'03" | 05:53'50" |
| 40 | 10'47" | 06:04'37" |
| 41 | 07'38" | 06:12'15" |
| 42 | 05'24" | 06:17'39" |
| 43 | 08'23" | 06:26'02" |
| 44 | 10'08" | 06:36'10" |
| 45 | 10'41" | 06:46'51" |
| 46 | 11'01" | 06:57'52" |
| 46.4 | 08'33" | 07:01'23" |
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