10.1 km | 00:59:39 | 05:52/km日期: 2014-06-19 18:31 - 地點: 育中 - 天氣: 炎熱 - 卡路里: 603 Cal - 溫度: 28°C - 濕度: 90%
Pace: 05'33" / 05'33" / 05'34" / 05'46" / 05'38" / 05'47" / 05'45" / 05'48" / 06'05" / 05'44" / 16'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'14") | 215 / 215 |
| 2 | | 05'34" (+00'28") | 215 / 430 |
| 3 | | 05'43" (+00'37") | 215 / 645 |
| 4 | | 05'43" (+00'37") | 215 / 861 |
| 5 | | 05'39" (+00'33") | 215 / 1076 |
| 6 | | 05'48" (+00'42") | 215 / 1291 |
| 7 | | 05'39" (+00'33") | 215 / 1507 |
| 8 | | 05'39" (+00'33") | 215 / 1722 |
| 9 | | 05'29" (+00'23") | 215 / 1937 |
| 10 | | 05'52" (+00'46") | 215 / 2153 |
| 11 | | 05'57" (+00'51") | 215 / 2368 |
| 12 | | 05'48" (+00'42") | 215 / 2583 |
| 13 | | 05'48" (+00'42") | 215 / 2799 |
| 14 | | 05'52" (+00'46") | 215 / 3014 |
| 15 | | 05'57" (+00'51") | 215 / 3229 |
| 16 | | 06'44" (+01'38") | 215 / 3445 |
| 17 | | 05'25" (+00'19") | 215 / 3660 |
| 18 | | 06'11" (+01'05") | 215 / 3875 |
| 19 | | 06'11" (+01'05") | 215 / 4091 |
| 20 | | 05'48" (+00'42") | 215 / 4306 |
| 21 | | 05'48" (+00'42") | 215 / 4521 |
| 22 | | 05'57" (+00'51") | 215 / 4737 |
| 23 | | 05'57" (+00'51") | 215 / 4952 |
| 24 | | 05'52" (+00'46") | 215 / 5167 |
| 25 | | 05'57" (+00'51") | 215 / 5383 |
| 26 | | 05'52" (+00'46") | 215 / 5598 |
| 27 | | 06'06" (+01'00") | 215 / 5813 |
| 28 | | 05'57" (+00'51") | 215 / 6029 |
| 29 | | 05'52" (+00'46") | 215 / 6244 |
| 30 | | 05'43" (+00'37") | 215 / 6459 |
| 31 | | 06'06" (+01'00") | 215 / 6675 |
| 32 | | 06'02" (+00'56") | 215 / 6890 |
| 33 | | 06'02" (+00'56") | 215 / 7105 |
| 34 | | 06'02" (+00'56") | 215 / 7321 |
| 35 | | 06'06" (+01'00") | 215 / 7536 |
| 36 | | 06'20" (+01'14") | 215 / 7751 |
| 37 | | 06'06" (+01'00") | 215 / 7967 |
| 38 | | 06'11" (+01'05") | 215 / 8182 |
| 39 | | 06'02" (+00'56") | 215 / 8397 |
| 40 | | 06'16" (+01'10") | 215 / 8613 |
| 41 | | 06'06" (+01'00") | 215 / 8828 |
| 42 | | 05'34" (+00'28") | 215 / 9043 |
| 43 | | 06'20" (+01'14") | 215 / 9259 |
| 44 | | 05'06" | 215 / 9474 |
| 45 | | 05'48" (+00'42") | 215 / 9689 |
| 46 | | 05'25" (+00'19") | 215 / 9905 |
| 47 | | 05'15" (+00'09") | 215 / 10120 |
| 48 | | 05'38" (+00'32") | 26 / 10147 |
10km日常訓練，速度拉不起來 應該是工作疲勞吧！
6月累積里程 :
67.89 km 
MIZUNO 美津濃 WAVE RIDER 16 累積 :
508.6 kmAndroid - Sony C6602 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'33" | 00:11'06" |
| 3 | 05'34" | 00:16'40" |
| 4 | 05'46" | 00:22'26" |
| 5 | 05'38" | 00:28'04" |
| 6 | 05'47" | 00:33'51" |
| 7 | 05'45" | 00:39'36" |
| 8 | 05'48" | 00:45'24" |
| 9 | 06'05" | 00:51'29" |
| 10 | 05'44" | 00:57'13" |
| 10.1 | 16'32" | 00:59'39" |
展開計圈分析
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