5.7 km | 00:36:36 | 06:24/km日期: 2019-06-26 19:23 - 平均心率: 163 - 卡路里: 283 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'58" / 06'05" / 06'21" / 07'04" / 06'19" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'22") | 1000 / 1000 |
2 | | 06'09" (+01'34") | 296 / 1296 |
3 | | 05'02" (+00'27") | 400 / 1696 |
4 | | 23'48" (+19'13") | 42 / 1738 |
5 | | 04'42" (+00'07") | 400 / 2138 |
6 | | 25'17" (+20'42") | 39 / 2178 |
7 | | 04'43" (+00'08") | 400 / 2578 |
8 | | 25'50" (+21'15") | 38 / 2616 |
9 | | 04'43" (+00'08") | 400 / 3016 |
10 | | 23'38" (+19'03") | 42 / 3059 |
11 | | 04'35" | 400 / 3459 |
12 | | 27'28" (+22'53") | 36 / 3495 |
13 | | 04'40" (+00'05") | 400 / 3895 |
14 | | 22'45" (+18'10") | 43 / 3939 |
15 | | 04'41" (+00'06") | 400 / 4339 |
16 | | 24'01" (+19'26") | 41 / 4381 |
17 | | 04'40" (+00'05") | 400 / 4781 |
18 | | 21'20" (+16'45") | 46 / 4828 |
19 | | 04'38" (+00'03") | 400 / 5228 |
20 | | 21'45" (+17'10") | 45 / 5274 |
21 | | 04'38" (+00'03") | 400 / 5674 |
22 | | 26'36" (+22'01") | 36 / 5710 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
53.55 km asics 虎走5 累積 :
167.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'05" | 00:12'03" |
3 | 06'21" | 00:18'24" |
4 | 07'04" | 00:25'28" |
5 | 06'19" | 00:31'47" |
5.7 | 06'49" | 00:36'38" |