16.4 km | 01:44:47 | 06:22/km日期: 2013-01-11 20:05 - 地點: 體育場 - 天氣: 飄毛毛雨，有點涼 - 卡路里: 975 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'06" / 06'29" / 06'34" / 06'35" / 06'39" / 06'38" / 06'26" / 06'23" / 06'36" / 06'29" / 06'19" / 06'19" / 06'21" / 06'05" / 06'13" / 06'06" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 429 / 429 |
| 2 | | 06'11" (+00'13") | 449 / 879 |
| 3 | | 06'23" (+00'25") | 446 / 1325 |
| 4 | | 06'28" (+00'30") | 455 / 1781 |
| 5 | | 06'27" (+00'29") | 449 / 2230 |
| 6 | | 06'34" (+00'36") | 445 / 2675 |
| 7 | | 06'33" (+00'35") | 449 / 3125 |
| 8 | | 06'32" (+00'34") | 448 / 3573 |
| 9 | | 06'36" (+00'38") | 454 / 4027 |
| 10 | | 06'30" (+00'32") | 447 / 4475 |
| 11 | | 06'50" (+00'52") | 447 / 4923 |
| 12 | | 06'51" (+00'53") | 454 / 5377 |
| 13 | | 06'23" (+00'25") | 484 / 5862 |
| 14 | | 06'40" (+00'42") | 479 / 6342 |
| 15 | | 06'23" (+00'25") | 479 / 6821 |
| 16 | | 06'26" (+00'28") | 470 / 7292 |
| 17 | | 06'19" (+00'21") | 482 / 7775 |
| 18 | | 06'20" (+00'22") | 478 / 8253 |
| 19 | | 06'46" (+00'48") | 479 / 8732 |
| 20 | | 06'26" (+00'28") | 481 / 9213 |
| 21 | | 06'23" (+00'25") | 476 / 9690 |
| 22 | | 06'28" (+00'30") | 476 / 10167 |
| 23 | | 06'21" (+00'23") | 474 / 10642 |
| 24 | | 06'19" (+00'21") | 479 / 11121 |
| 25 | | 06'15" (+00'17") | 476 / 11597 |
| 26 | | 06'24" (+00'26") | 481 / 12079 |
| 27 | | 06'25" (+00'27") | 476 / 12556 |
| 28 | | 06'15" (+00'17") | 476 / 13032 |
| 29 | | 06'02" (+00'04") | 479 / 13512 |
| 30 | | 06'05" (+00'07") | 483 / 13996 |
| 31 | | 06'13" (+00'15") | 479 / 14475 |
| 32 | | 06'10" (+00'12") | 483 / 14959 |
| 33 | | 06'06" (+00'08") | 485 / 15444 |
| 34 | | 06'06" (+00'08") | 477 / 15921 |
| 35 | | 05'58" | 477 / 16398 |
沙灘路跑後偷懶了幾天，原本打算跑個10K就好，但跑著跑著舒坦的感覺又回來了，所以就欲罷不能繼續跑下去囉！
1月累積里程 : 26.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'29" | 00:12'35" |
| 3 | 06'34" | 00:19'09" |
| 4 | 06'35" | 00:25'44" |
| 5 | 06'39" | 00:32'23" |
| 6 | 06'38" | 00:39'01" |
| 7 | 06'26" | 00:45'27" |
| 8 | 06'23" | 00:51'50" |
| 9 | 06'36" | 00:58'26" |
| 10 | 06'29" | 01:04'55" |
| 11 | 06'19" | 01:11'14" |
| 12 | 06'19" | 01:17'33" |
| 13 | 06'21" | 01:23'54" |
| 14 | 06'05" | 01:29'59" |
| 15 | 06'13" | 01:36'12" |
| 16 | 06'06" | 01:42'18" |
| 16.4 | 05'54" | 01:44'47" |
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