20.0 km | 01:57:28 | 05:52/km日期: 2019-06-24 05:31 - 天氣: 陰 - 平均心率: 174 - 卡路里: 1080 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'19" / 06'01" / 05'39" / 05'54" / 05'49" / 05'48" / 05'53" / 05'58" / 05'57" / 05'57" / 06'02" / 06'05" / 05'57" / 05'47" / 05'49" / 05'54" / 05'49" / 05'41" / 05'37" / 05'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'48") | 1000 / 1000 |
| 2 | | 06'01" (+00'31") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'53" (+00'23") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'22") | 1000 / 7000 |
| 8 | | 05'57" (+00'27") | 1000 / 8000 |
| 9 | | 05'57" (+00'27") | 1000 / 9000 |
| 10 | | 05'57" (+00'27") | 1000 / 10000 |
| 11 | | 06'01" (+00'31") | 1000 / 11000 |
| 12 | | 06'05" (+00'35") | 1000 / 12000 |
| 13 | | 05'56" (+00'26") | 1000 / 13000 |
| 14 | | 05'46" (+00'16") | 1000 / 14000 |
| 15 | | 05'49" (+00'19") | 1000 / 15000 |
| 16 | | 05'54" (+00'24") | 1000 / 16000 |
| 17 | | 05'48" (+00'18") | 1000 / 17000 |
| 18 | | 05'41" (+00'11") | 1000 / 18000 |
| 19 | | 05'37" (+00'07") | 1000 / 19000 |
| 20 | | 05'30" | 1000 / 20000 |
| 21 | | 04'16" | 8 / 20008 |
雖然是沒太陽但還是很悶熱。前天的賽事到今天還是有影響，雙腳的脛前肌和小腿肌都很緊繃、拉扯的感覺。今天就輕鬆一下20k收工
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 241.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 05'39" | 00:17'59" |
| 4 | 05'54" | 00:23'53" |
| 5 | 05'49" | 00:29'42" |
| 6 | 05'48" | 00:35'30" |
| 7 | 05'53" | 00:41'23" |
| 8 | 05'58" | 00:47'21" |
| 9 | 05'57" | 00:53'18" |
| 10 | 05'57" | 00:59'15" |
| 11 | 06'02" | 01:05'17" |
| 12 | 06'05" | 01:11'22" |
| 13 | 05'57" | 01:17'19" |
| 14 | 05'47" | 01:23'06" |
| 15 | 05'49" | 01:28'55" |
| 16 | 05'54" | 01:34'49" |
| 17 | 05'49" | 01:40'38" |
| 18 | 05'41" | 01:46'19" |
| 19 | 05'37" | 01:51'56" |
| 20 | 05'31" | 01:57'27" |
| 20.0 | 04'03" | 01:57'29" |
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