14.8 km | 01:33:40 | 06:19/km日期: 2019-06-23 16:29 - 平均心率: 134 - 卡路里: 901 Cal - 平均步頻: 164 - 溫度: 29°C - PM2.5: 良好(3)
Pace: 06'18" / 06'15" / 06'12" / 06'01" / 09'38" / 06'22" / 06'12" / 06'10" / 06'09" / 06'21" / 07'15" / 06'01" / 09'17" / 07'47" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'17") | 1000 / 1000 |
| 2 | | 06'14" (+00'13") | 1000 / 2000 |
| 3 | | 06'12" (+00'11") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'08" (+00'07") | 1000 / 5000 |
| 6 | | 06'22" (+00'21") | 1000 / 6000 |
| 7 | | 06'11" (+00'10") | 1000 / 7000 |
| 8 | | 06'10" (+00'09") | 1000 / 8000 |
| 9 | | 06'08" (+00'07") | 1000 / 9000 |
| 10 | | 06'20" (+00'19") | 1000 / 10000 |
| 11 | | 07'15" (+01'14") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 06'04" (+00'03") | 1000 / 13000 |
| 14 | | 07'50" (+01'49") | 1000 / 14000 |
| 15 | | 05'26" | 796 / 14796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 179.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 06'12" | 00:18'45" |
| 4 | 06'01" | 00:24'46" |
| 5 | 09'38" | 00:34'24" |
| 6 | 06'22" | 00:40'46" |
| 7 | 06'12" | 00:46'58" |
| 8 | 06'10" | 00:53'08" |
| 9 | 06'09" | 00:59'17" |
| 10 | 06'21" | 01:05'38" |
| 11 | 07'15" | 01:12'53" |
| 12 | 06'01" | 01:18'54" |
| 13 | 09'17" | 01:28'11" |
| 14 | 07'47" | 01:35'58" |
| 14.8 | 05'26" | 01:40'18" |
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