10.2 km | 01:25:59 | 08:27/km日期: 2019-06-24 17:12 - 平均心率: 121 - 卡路里: 701 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 13'03" / 12'37" / 09'13" / 08'35" / 07'46" / 07'10" / 06'59" / 06'31" / 06'11" / 06'03" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'02" (+06'59") | 1000 / 1000 |
| 2 | | 12'37" (+06'34") | 1000 / 2000 |
| 3 | | 09'13" (+03'10") | 1000 / 3000 |
| 4 | | 08'34" (+02'31") | 1000 / 4000 |
| 5 | | 07'46" (+01'43") | 1000 / 5000 |
| 6 | | 07'09" (+01'06") | 1000 / 6000 |
| 7 | | 06'59" (+00'56") | 1000 / 7000 |
| 8 | | 06'31" (+00'28") | 1000 / 8000 |
| 9 | | 06'10" (+00'07") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 10'46" (+04'43") | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
280.98 km 
ASICS gel-kayano 25 累積 :
1008.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'03" | 00:13'03" |
| 2 | 12'37" | 00:25'40" |
| 3 | 09'13" | 00:34'53" |
| 4 | 08'35" | 00:43'28" |
| 5 | 07'46" | 00:51'14" |
| 6 | 07'10" | 00:58'24" |
| 7 | 06'59" | 01:05'23" |
| 8 | 06'31" | 01:11'54" |
| 9 | 06'11" | 01:18'05" |
| 10 | 06'03" | 01:24'08" |
| 10.2 | 10'48" | 01:26'00" |
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