|  全馬 | 06:13:31 | 08:51/km | 第88馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 06:13:31 | | 總名次 | 911 / - | | 分組名次 | - / - | | 平均速度 | 08:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'42" | 01:21'09" | | 00:48'27" (+15'45") | | 00:59'44" (+27'02") | 01:55'45" (+34'36") | | 00:56'01" (+23'19") | | 00:45'58" (+13'16") | 01:25'59" (+04'50") | | 00:40'01" (+07'19") | | 00:44'10" (+11'28") | 01:24'15" (+03'06") | | 00:40'05" (+07'23") | |
日期: 2019-06-23 06:16 - 總爬升: 1158 m - 地點: 長野 乗鞍高原 - 天氣: 晴 - 平均心率: 146 - 卡路里: 2186 Cal - 平均步頻: 154 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'23" (+03'20") | 1000 / 1000 | | 2 | | 06'40" (+00'37") | 1000 / 2000 | | 3 | | 07'17" (+01'14") | 1000 / 3000 | | 4 | | 07'21" (+01'18") | 1000 / 4000 | | 5 | | 10'04" (+04'01") | 1000 / 5000 |
| 6 | | 10'09" (+04'06") | 1000 / 6000 | | 7 | | 09'11" (+03'08") | 1000 / 7000 | | 8 | | 09'58" (+03'55") | 1000 / 8000 | | 9 | | 10'15" (+04'12") | 1000 / 9000 | | 10 | | 09'17" (+03'14") | 1000 / 10000 | | 11 | | 15'01" (+08'58") | 1000 / 11000 | | 12 | | 08'28" (+02'25") | 1000 / 12000 | | 13 | | 10'14" (+04'11") | 1000 / 13000 | | 14 | | 11'49" (+05'46") | 1000 / 14000 | | 15 | | 12'48" (+06'45") | 1000 / 15000 | | 16 | | 11'13" (+05'10") | 1000 / 16000 | | 17 | | 09'58" (+03'55") | 1000 / 17000 | | 18 | | 14'16" (+08'13") | 1000 / 18000 | | 19 | | 09'46" (+03'43") | 1000 / 19000 | | 20 | | 11'11" (+05'08") | 1000 / 20000 | | 21 | | 10'25" (+04'22") | 1000 / 21000 | | 22 | | 09'44" (+03'41") | 1000 / 22000 | | 23 | | 11'53" (+05'50") | 1000 / 23000 | | 24 | | 07'05" (+01'02") | 1000 / 24000 | | 25 | | 06'58" (+00'55") | 1000 / 25000 | | 26 | | 08'56" (+02'53") | 1000 / 26000 | | 27 | | 07'02" (+00'59") | 1000 / 27000 | | 28 | | 07'55" (+01'52") | 1000 / 28000 | | 29 | | 08'16" (+02'13") | 1000 / 29000 | | 30 | | 07'36" (+01'33") | 1000 / 30000 | | 31 | | 07'56" (+01'53") | 1000 / 31000 | | 32 | | 09'00" (+02'57") | 1000 / 32000 | | 33 | | 07'45" (+01'42") | 1000 / 33000 | | 34 | | 12'07" (+06'04") | 1000 / 34000 | | 35 | | 08'21" (+02'18") | 1000 / 35000 | | 36 | | 06'03" | 1000 / 36000 | | 37 | | 07'29" (+01'26") | 1000 / 37000 | | 38 | | 10'00" (+03'57") | 1000 / 38000 | | 39 | | 07'22" (+01'19") | 1000 / 39000 | | 40 | | 10'27" (+04'24") | 968 / 39968 |
賽後評分: ㄚ拖第29馬，ㄚ拖日本初馬完賽。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
6月累積里程 : 98.82 km  MIT 三代拖-賽事淺黃 累積 : 2634.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'52" | 00:00'52" | | 2 | 07'32" | 00:08'24" | | 3 | 07'59" | 00:16'23" | | 4 | 06'03" | 00:22'26" | | 5 | 10'16" | 00:32'42" | | 6 | 10'12" | 00:42'54" | | 7 | 09'59" | 00:52'53" | | 8 | 10'01" | 01:02'54" | | 9 | 10'02" | 01:12'56" | | 10 | 08'13" | 01:21'09" | | 11 | 15'03" | 01:36'12" | | 12 | 08'39" | 01:44'51" | | 13 | 10'07" | 01:54'58" | | 14 | 11'55" | 02:06'53" | | 15 | 14'00" | 02:20'53" | | 16 | 10'00" | 02:30'53" | | 17 | 10'00" | 02:40'53" | | 18 | 14'09" | 02:55'02" | | 19 | 09'53" | 03:04'55" | | 20 | 11'59" | 03:16'54" | | 21 | 10'02" | 03:26'56" | | 22 | 09'57" | 03:36'53" | | 23 | 12'00" | 03:48'53" | | 24 | 06'14" | 03:55'07" | | 25 | 07'45" | 04:02'52" | | 26 | 08'10" | 04:11'02" | | 27 | 07'52" | 04:18'54" | | 28 | 07'59" | 04:26'53" | | 29 | 07'59" | 04:34'52" | | 30 | 08'01" | 04:42'53" | | 31 | 08'01" | 04:50'54" | | 32 | 07'56" | 04:58'50" | | 33 | 08'03" | 05:06'53" | | 34 | 12'01" | 05:18'54" | | 35 | 08'09" | 05:27'03" | | 36 | 06'04" | 05:33'07" | | 37 | 07'48" | 05:40'55" | | 38 | 09'58" | 05:50'53" | | 39 | 08'00" | 05:58'53" | | 40.0 | 08'31" | 06:07'08" |
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