21.0 km | 01:46:04 | 05:02/km日期: 2019-06-26 08:14 - 天氣: 雨 - 平均心率: 136 - 卡路里: 1134 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 05'20" / 05'21" / 05'08" / 05'01" / 04'59" / 04'57" / 05'08" / 05'07" / 05'06" / 04'56" / 04'57" / 05'05" / 05'08" / 04'57" / 05'00" / 05'00" / 05'00" / 05'04" / 05'04" / 04'50" / 04'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'30") | 1000 / 1000 |
| 2 | | 05'21" (+00'32") | 1000 / 2000 |
| 3 | | 05'07" (+00'18") | 1000 / 3000 |
| 4 | | 05'00" (+00'11") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" (+00'07") | 1000 / 6000 |
| 7 | | 05'08" (+00'19") | 1000 / 7000 |
| 8 | | 05'07" (+00'18") | 1000 / 8000 |
| 9 | | 05'06" (+00'17") | 1000 / 9000 |
| 10 | | 04'55" (+00'06") | 1000 / 10000 |
| 11 | | 04'56" (+00'07") | 1000 / 11000 |
| 12 | | 05'04" (+00'15") | 1000 / 12000 |
| 13 | | 05'08" (+00'19") | 1000 / 13000 |
| 14 | | 04'57" (+00'08") | 1000 / 14000 |
| 15 | | 04'59" (+00'10") | 1000 / 15000 |
| 16 | | 04'59" (+00'10") | 1000 / 16000 |
| 17 | | 05'00" (+00'11") | 1000 / 17000 |
| 18 | | 05'04" (+00'15") | 1000 / 18000 |
| 19 | | 05'03" (+00'14") | 1000 / 19000 |
| 20 | | 04'49" | 1000 / 20000 |
| 21 | | 04'54" (+00'05") | 1000 / 21000 |
| 22 | | 04'39" | 9 / 21009 |
有下點小雨氣溫還是很高，今天的小腿的肌肉還是僵硬、酸痛。跑看看有痛感就降速吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 241.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'21" | 00:10'41" |
| 3 | 05'08" | 00:15'49" |
| 4 | 05'01" | 00:20'50" |
| 5 | 04'59" | 00:25'49" |
| 6 | 04'57" | 00:30'46" |
| 7 | 05'08" | 00:35'54" |
| 8 | 05'07" | 00:41'01" |
| 9 | 05'06" | 00:46'07" |
| 10 | 04'56" | 00:51'03" |
| 11 | 04'57" | 00:56'00" |
| 12 | 05'05" | 01:01'05" |
| 13 | 05'08" | 01:06'13" |
| 14 | 04'57" | 01:11'10" |
| 15 | 05'00" | 01:16'10" |
| 16 | 05'00" | 01:21'10" |
| 17 | 05'00" | 01:26'10" |
| 18 | 05'04" | 01:31'14" |
| 19 | 05'04" | 01:36'18" |
| 20 | 04'50" | 01:41'08" |
| 21 | 04'54" | 01:46'02" |
| 21.0 | 03'41" | 01:46'04" |
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