11.0 km | 01:09:44 | 06:18/km日期: 2014-06-18 05:42 - 地點: 2*2 - 天氣: 透早的涼 - 卡路里: 736 Cal
Pace: 06'45" / 06'45" / 06'45" / 06'32" / 06'39" / 06'17" / 06'11" / 06'20" / 06'10" / 06'08" / 04'46" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'58") | 1002 / 1002 |
| 2 | | 06'44" (+01'58") | 1006 / 2008 |
| 3 | | 06'44" (+01'58") | 1005 / 3013 |
| 4 | | 06'31" (+01'45") | 1000 / 4014 |
| 5 | | 06'40" (+01'54") | 999 / 5013 |
| 6 | | 06'16" (+01'30") | 1009 / 6022 |
| 7 | | 06'12" (+01'26") | 1007 / 7029 |
| 8 | | 06'19" (+01'33") | 997 / 8026 |
| 9 | | 06'07" (+01'21") | 1007 / 9034 |
| 10 | | 06'06" (+01'20") | 1004 / 10039 |
| 11 | | 04'46" | 999 / 11038 |
| 12 | | 05'05" (+00'19") | 52 / 11090 |
6月累積里程 :
192.90 km 
ASICS LYTERACER RS 2 TJL419-4307 累積 :
1290.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'45" | 00:13'30" |
| 3 | 06'45" | 00:20'15" |
| 4 | 06'32" | 00:26'47" |
| 5 | 06'39" | 00:33'26" |
| 6 | 06'17" | 00:39'43" |
| 7 | 06'11" | 00:45'54" |
| 8 | 06'20" | 00:52'14" |
| 9 | 06'10" | 00:58'24" |
| 10 | 06'08" | 01:04'32" |
| 11 | 04'46" | 01:09'18" |
| 11.0 | 09'13" | 01:09'44" |
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