20.0 km | 02:30:30 | 07:31/km日期: 2019-06-29 05:13 - 總爬升: 295 m - 平均心率: 163 - 卡路里: 1705 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 85%
Pace: 09'25" / 07'21" / 06'34" / 07'08" / 06'39" / 06'25" / 10'41" / 07'25" / 08'37" / 06'21" / 10'04" / 08'14" / 09'17" / 06'38" / 08'04" / 06'51" / 07'30" / 06'34" / 06'35" / 06'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'03") | 1000 / 1000 |
| 2 | | 07'20" (+01'07") | 1000 / 2000 |
| 3 | | 06'33" (+00'20") | 1000 / 3000 |
| 4 | | 07'08" (+00'55") | 1000 / 4000 |
| 5 | | 06'38" (+00'25") | 1000 / 5000 |
| 6 | | 06'25" (+00'12") | 1000 / 6000 |
| 7 | | 10'41" (+04'28") | 1000 / 7000 |
| 8 | | 07'24" (+01'11") | 1000 / 8000 |
| 9 | | 08'36" (+02'23") | 1000 / 9000 |
| 10 | | 06'21" (+00'08") | 1000 / 10000 |
| 11 | | 10'03" (+03'50") | 1000 / 11000 |
| 12 | | 08'14" (+02'01") | 1000 / 12000 |
| 13 | | 09'17" (+03'04") | 1000 / 13000 |
| 14 | | 06'38" (+00'25") | 1000 / 14000 |
| 15 | | 08'03" (+01'50") | 1000 / 15000 |
| 16 | | 06'50" (+00'37") | 1000 / 16000 |
| 17 | | 07'30" (+01'17") | 1000 / 17000 |
| 18 | | 06'33" (+00'20") | 1000 / 18000 |
| 19 | | 06'35" (+00'22") | 1000 / 19000 |
| 20 | | 06'13" | 1000 / 20000 |
| 21 | | 04'23" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
6月累積里程 : 211.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 07'21" | 00:16'46" |
| 3 | 06'34" | 00:23'20" |
| 4 | 07'08" | 00:30'28" |
| 5 | 06'39" | 00:37'07" |
| 6 | 06'25" | 00:43'32" |
| 7 | 10'41" | 00:54'13" |
| 8 | 07'25" | 01:01'38" |
| 9 | 08'37" | 01:10'15" |
| 10 | 06'21" | 01:16'36" |
| 11 | 10'04" | 01:26'40" |
| 12 | 08'14" | 01:34'54" |
| 13 | 09'17" | 01:44'11" |
| 14 | 06'38" | 01:50'49" |
| 15 | 08'04" | 01:58'53" |
| 16 | 06'51" | 02:05'44" |
| 17 | 07'30" | 02:13'14" |
| 18 | 06'34" | 02:19'48" |
| 19 | 06'35" | 02:26'23" |
| 20 | 06'13" | 02:32'36" |
| 20.0 | 05'08" | 02:32'40" |
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