24.0 km | 03:27:39 | 08:38/km日期: 2019-06-29 05:37 - 總爬升: 466 m - 平均心率: 142 - 卡路里: 1139 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 85%
Pace: 08'25" / 07'04" / 08'01" / 06'47" / 07'27" / 06'47" / 07'06" / 08'28" / 08'12" / 11'29" / 07'30" / 06'38" / 10'20" / 11'25" / 08'54" / 09'00" / 09'49" / 07'19" / 23'04" / 06'59" / 06'23" / 07'18" / 07'09" / 06'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'08") | 1000 / 1000 |
| 2 | | 07'03" (+00'41") | 1000 / 2000 |
| 3 | | 08'01" (+01'39") | 1000 / 3000 |
| 4 | | 06'47" (+00'25") | 1000 / 4000 |
| 5 | | 07'26" (+01'04") | 1000 / 5000 |
| 6 | | 06'46" (+00'24") | 1000 / 6000 |
| 7 | | 07'05" (+00'43") | 1000 / 7000 |
| 8 | | 08'28" (+02'06") | 1000 / 8000 |
| 9 | | 08'11" (+01'49") | 1000 / 9000 |
| 10 | | 11'29" (+05'07") | 1000 / 10000 |
| 11 | | 07'30" (+01'08") | 1000 / 11000 |
| 12 | | 06'37" (+00'15") | 1000 / 12000 |
| 13 | | 10'20" (+03'58") | 1000 / 13000 |
| 14 | | 11'24" (+05'02") | 1000 / 14000 |
| 15 | | 08'53" (+02'31") | 1000 / 15000 |
| 16 | | 08'59" (+02'37") | 1000 / 16000 |
| 17 | | 09'49" (+03'27") | 1000 / 17000 |
| 18 | | 07'18" (+00'56") | 1000 / 18000 |
| 19 | | 23'04" (+16'42") | 1000 / 19000 |
| 20 | | 06'59" (+00'37") | 1000 / 20000 |
| 21 | | 06'22" | 1000 / 21000 |
| 22 | | 07'17" (+00'55") | 1000 / 22000 |
| 23 | | 07'09" (+00'47") | 1000 / 23000 |
| 24 | | 06'57" (+00'35") | 1000 / 24000 |
| 25 | | 06'03" | 8 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
167.53 km 
美津濃 皇速3 累積 :
5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'04" | 00:15'29" |
| 3 | 08'01" | 00:23'30" |
| 4 | 06'47" | 00:30'17" |
| 5 | 07'27" | 00:37'44" |
| 6 | 06'47" | 00:44'31" |
| 7 | 07'06" | 00:51'37" |
| 8 | 08'28" | 01:00'05" |
| 9 | 08'12" | 01:08'17" |
| 10 | 11'29" | 01:19'46" |
| 11 | 07'30" | 01:27'16" |
| 12 | 06'38" | 01:33'54" |
| 13 | 10'20" | 01:44'14" |
| 14 | 11'25" | 01:55'39" |
| 15 | 08'54" | 02:04'33" |
| 16 | 09'00" | 02:13'33" |
| 17 | 09'49" | 02:23'22" |
| 18 | 07'19" | 02:30'41" |
| 19 | 23'04" | 02:53'45" |
| 20 | 06'59" | 03:00'44" |
| 21 | 06'23" | 03:07'07" |
| 22 | 07'18" | 03:14'25" |
| 23 | 07'09" | 03:21'34" |
| 24 | 06'57" | 03:28'31" |
| 24.0 | 06'09" | 03:28'34" |
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