11.0 km | 00:53:26 | 04:50/km日期: 2019-06-28 16:29 - 總爬升: 181 m - 平均心率: 179 - 卡路里: 728 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 75%
Pace: 00'48" / 04'09" / 04'37" / 04'05" / 04'23" / 06'07" / 04'25" / 06'22" / 05'43" / 06'23" / 10'55" / 01'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'32") | 1000 / 1000 |
| 2 | | 04'09" (+00'04") | 1000 / 2000 |
| 3 | | 04'36" (+00'31") | 1000 / 3000 |
| 4 | | 04'05" | 1000 / 4000 |
| 5 | | 04'22" (+00'17") | 1000 / 5000 |
| 6 | | 04'25" (+00'20") | 512 / 5512 |
| 7 | | 54'12" (+50'07") | 36 / 5548 |
| 8 | | 04'14" (+00'09") | 1000 / 6548 |
| 9 | | 04'19" (+00'14") | 446 / 6995 |
| 10 | | 04'20" (+00'15") | 1000 / 7995 |
| 11 | | 04'38" (+00'33") | 1000 / 8995 |
| 12 | | 04'40" (+00'35") | 634 / 9629 |
| 13 | | 48'08" (+44'03") | 24 / 9653 |
| 14 | | 01:16'58" (+12'53") | 10 / 9664 |
| 15 | | 04'30" (+00'25") | 1000 / 10664 |
| 16 | | 04'57" (+00'52") | 203 / 10868 |
| 17 | | 11'23" (+07'18") | 143 / 11012 |
| 18 | | 02'30" | 11 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 146.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'48" | 00:00'48" |
| 2 | 04'09" | 00:04'57" |
| 3 | 04'37" | 00:09'34" |
| 4 | 04'05" | 00:13'39" |
| 5 | 04'23" | 00:18'02" |
| 6 | 06'07" | 00:24'09" |
| 7 | 04'25" | 00:28'34" |
| 8 | 06'22" | 00:34'56" |
| 9 | 05'43" | 00:40'39" |
| 10 | 06'23" | 00:47'02" |
| 11 | 10'55" | 00:57'57" |
| 11.0 | 01'23" | 00:57'59" |
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