22.1 km | 02:36:01 | 07:03/km日期: 2014-06-20 19:05 - 地點: 高鐵路線 - 天氣: 熱 - 卡路里: 1751 Cal - 溫度: 30°C - 濕度: 80%
Pace: 05'58" / 06'07" / 06'09" / 06'08" / 06'10" / 06'18" / 06'04" / 06'07" / 06'15" / 06'15" / 07'02" / 07'17" / 06'52" / 07'06" / 08'33" / 08'30" / 12'30" / 07'03" / 07'10" / 07'35" / 06'47" / 07'12" / 08'10" /
基本路跑
--
夏天真不適合跑馬！帶了一瓶水出門，連半馬都跑不完！跑到快15K時，右小腿抽筋，只好先混到高鐵站去洗臉，吹冷氣、喝水！最後再慢慢晃回來，終於完成這艱辛的操半馬啦！
6月累積里程 : 320.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'07" | 00:12'05" |
| 3 | 06'09" | 00:18'14" |
| 4 | 06'08" | 00:24'22" |
| 5 | 06'10" | 00:30'32" |
| 6 | 06'18" | 00:36'50" |
| 7 | 06'04" | 00:42'54" |
| 8 | 06'07" | 00:49'01" |
| 9 | 06'15" | 00:55'16" |
| 10 | 06'15" | 01:01'31" |
| 11 | 07'02" | 01:08'33" |
| 12 | 07'17" | 01:15'50" |
| 13 | 06'52" | 01:22'42" |
| 14 | 07'06" | 01:29'48" |
| 15 | 08'33" | 01:38'21" |
| 16 | 08'30" | 01:46'51" |
| 17 | 12'30" | 01:59'21" |
| 18 | 07'03" | 02:06'24" |
| 19 | 07'10" | 02:13'34" |
| 20 | 07'35" | 02:21'09" |
| 21 | 06'47" | 02:27'56" |
| 22 | 07'12" | 02:35'08" |
| 22.1 | 08'07" | 02:36'02" |
留言 
